Jun 15Is it safe to see a chiropractor through pregnancy?Reports show that 50% of women experience back pain during pregnancy, but only 1 in 5 of those women seek chiropractic care to help...
Jun 9 Chiropractic pregnancy care with our Chiropractor Jess MangalaPregnancy is an exciting time when your body undergoes a lot of changes. Chiropractic care can play an important role in making sure the...
May 20Spinal Health Week: Treating your sore neck This year, Spinal Health Week runs from 23rd–29th May and is shining a light on the importance of consulting your chiropractor when it...
May 12Posture vs alignment: what’s the difference?It’s commonly understood that good or bad posture can have an effect on how you feel, your spinal health and your overall health. Much...
Apr 23Optimise recovery with remedial massage and chiropractic Are you getting back into sport or exercise after taking a break? Worried about how long it takes for you to recover from muscle...
Apr 6Prevent and manage sports injuries with remedial massage and chiropracticFor many athletes, chiropractic care and massage form a key component of their training and care regimen. So as sport season starts up...
Mar 14Meet Renato DeBariThis month we welcome Dr Renato DeBari to our team as a Chiropractor! We sat down with him to get to know him a bit better. How long have...
Mar 7Jaw pain: key facts, causes and treatmentsJaw pain, sometimes known as temporomandibular joint (TMJ) disorders affect anywhere from 15-25% of adults1,2. This pain can make...
Feb 26Understanding lower back pain, its causes and treatmentsMany of us will experience lower back pain at some point in our lives. The good news: only 2-10% of people who experience lower back pain...
Feb 16Neck pain: What you need to knowNeck pain is a common complaint, especially for those of us who spend significant time looking at a computer or smartphone. For many...
Feb 2Should I combine chiropractic with remedial massage?Have you been trying to decide whether to receive massage therapy or chiropractic care? The short answer is: for the most effective...
Jan 275 important reasons why you should see a massage therapistGetting a massage is a luxury only to be indulged in on special occasions, right? Wrong! Massage is well-known as a tool for relaxation...
Nov 15, 2021NutritionGetting healthy for summerIt can be tempting, especially as we come into the warmer months, to go for the quick weight loss options to help shed some of that...
Oct 21, 2021ChiropracticIs cracking your back bad for you? Myth bustedIt can feel very satisfying to crack your back, neck, knuckles or other joints. But as we all know, healthy joints are so important for...
Oct 21, 2021Chiropractic8 things chiropractic can help with (that aren’t back pain!)Is a sore back the first thing that comes to mind when you think of seeing a chiropractor? You’re not alone! Back pain is a common...