Nov 15, 2021NutritionGetting healthy for summerIt can be tempting, especially as we come into the warmer months, to go for the quick weight loss options to help shed some of that...
May 11, 2021ChiropracticDynamic and static stretching: what’s the difference?You probably know that stretching before and after a workout is important. But did you know that not all types of stretching have the...
Mar 19, 2021FitnessHow to fix your posture at home: tips from a ChiropractorAt one point or another, we’ve all straightened up from our desk or from slouching in front of the TV and felt the effects of bad...
Mar 12, 2021Chiropractic5 top tips for injury prevention: Reaching your fitness goals.We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.
Feb 17, 2021PregnancyExercise and PregnancyExercise throughout pregnancy is important for keeping your body strong and healthy.