Sep 29, 20234 min 3 top types of exercise for seniors to keep fit and healthy.The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...
Jul 17, 20233 min5 top benefits of exercise as you age“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...
Jun 23, 20232 minAcupuncture for migraines: how can it help?Throbbing pain in the head, nausea, sensitivity to light and sound – oh no, it’s a migraine. Migraine is a common condition that affects...
Jun 23, 20233 minAcupunctureAcupuncture for FatigueThink of the last time you missed out on good quality sleep. Feeling tired, weak and drained as a result can throw off your day and make...