Why you should fix your posture while you’re young
As a parent, you put time, care and effort into ensuring your children can grow up happy and healthy. But have you ever considered the...
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Resources + Blog
- May 11, 2021
- 3 min
Dynamic and static stretching: what’s the difference?
You probably know that stretching before and after a workout is important. But did you know that not all types of stretching have the...
- Mar 28, 2021
- 3 min
Ergonomics at home: setting up your workspace
Working from home has become more common than ever. If you’re spending up to 8 hours a day, 5 days a week in your home office, an...
- Mar 20, 2021
- 2 min
How to fix your posture at home: tips from a Chiropractor
At one point or another, we’ve all straightened up from our desk or from slouching in front of the TV and felt the effects of bad...
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