Chiropractic

Chiropractic is widely recognised as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints.

Chiropractic helps to restore balance in your body and nervous system. We conduct a physical exam which can involve measuring range of movement and strength, assessing posture and alignment as well as functional movement assessments. This allows us to identify health problems and diagnose what is going on within the whole system.

Our treatments include:

Manual adjustments
Instrument adjusting (activator and arthrostim)
Low force techniques (mobilisations, drop piece technique)
Pelvic blocking
Cranial work
Jaw releases
Trigger point muscle release
Dry needling (musculoskeletal acupuncture)
Strapping (kinesiotape and rigid tape)
Rehabilitative and strengthening exercises
Orthotic and postural corrective devices

News, Tips & Advice

How the Nervous System Supports Immune Function in Winter

By Dr Jessica, Chiropractor As the colder months arrive, many people notice an increase in colds, fatigue, disrupted sleep, and stress. While winter is often associated with germs and reduced sunlight, research also shows the nervous system plays an important role in immune health. The nervous system and immune system communicate constantly through hormones, neurotransmitters, and inflammatory signals. This connection is studied within psychoneuroimmunology, a field exploring

Why Muscle Strains & Injuries Increase in Colder Months

By Dr Sua Kim, Chiropractor If you feel stiffer, tighter, or more injury-prone during winter, you are not imagining it. Many people notice increased muscle tension, joint aches, and reduced flexibility once the temperature drops. Muscle strains, sprains, and flare-ups of old injuries also tend to become more common during colder months. Cold weather affects how muscles, joints, and the nervous system function, which can increase the risk of injury during everyday activities,

Why Regular Spine Checks Are Preventative Care (Not Just for Pain)

By Dr Sua Kim, Chiropractor Many people think chiropractic care is only necessary once pain appears. But in reality, pain is often the final warning sign, not the first. Long before discomfort sets in, the body can be compensating through poor movement patterns, stiffness, tension and reduced function. By the time pain shows up, these issues may have been building for weeks, months or even years. At Realign Health Clinic, we view regular spine checks as a form of preventative

Meet The Team

Monday 2pm - 7pm

Tuesday 8am - 12pm

Wednesday 2pm - 7pm

Thursday 8am - 12pm

Friday 12pm - 6:30pm

Saturday 8am - 1pm

Dr Jessica Mangala

Chiropractor & Owner

BChiroSc, MChiro

Jess is the founder and lead chiropractor at Realign Health Clinic, bringing over a decade of clinical experience to every consultation.

She graduated from Macquarie University with a Bachelor of Chiropractic Science (2012) and a Master of Chiropractic (2014), before honing her skills across six years at a large multidisciplinary clinic in Sydney.

As a Sydney chiropractor, Jess takes a tailored, whole-person approach to care, working with people at every stage of life. Her clinical scope includes neurological and reflex assessment in infants, postural and strength evaluation in adolescents, support for mothers during and after pregnancy, and the management of back and neck pain.

Jess is trained in Sacro Occipital Technique (SOT), holds Webster certification, and incorporates diversified adjustments, cranial work, dry needling, and rehabilitative exercises into her practice.

Jess is a strong advocate for movement as an active part of health and recovery, and brings that philosophy into every treatment plan.

At Realign, Jess' focus is simple: exceptional care, grounded in clinical experience and best practice.

Monday 2pm - 6pm

Tuesday 2pm - 6pm

Thursday 8am - 12pm

Friday 2pm - 6pm

Dr Sua Kim

Chiropractor

B.ChiroSc M.Chiro

Sua completed her Bachelor and Master of Chiropractic at Macquarie University. She delivers care with a focus on clinical reasoning, functional movement, and long-term results, treating a wide range of musculoskeletal conditions with an individualised, patient-first approach.

Her treatments draw from techniques including Gonstead, Diversified, Thompson Technique, Trigger Point Therapy, soft tissue work, and functional rehab - aimed at addressing the root cause of pain and improving strength, mobility, and performance.

Sua has a keen interest in chronic low back pain, postural imbalances, tech neck, and helping patients who haven’t found lasting results elsewhere. Bubbly and down-to-earth, she creates a supportive space where patients feel heard and motivated in their recovery.

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