Blogs

Adolescent Idiopathic Scoliosis (AIS) is the most common type of scoliosis seen during childhood and adolescence, typically developing during the growth years. It most often appears between the ages of 10 and 18, coinciding with periods of rapid growth (Shannon et al., 2021). AIS affects approximately 2–4% of adolescents worldwide, making it far more common than many families realise (Ren et al., 2025). While many cases remain mild, some spinal curves can progress during grow

The return to school is often framed as an exciting reset; new teachers, new routines, new opportunities. But for many children, school transitions are also a significant source of stress , especially in the first few weeks of term. Whether it’s starting kindergarten, moving to high school, or simply returning after the holidays, changes in routine and expectations place extra demands on a child’s nervous system. Understanding how these transitions affect the body can help

Digestive reset for the new year. How Chiropractic, Acupuncture and Remedial massage can also help support our digestive health

Discover the benefits of fascia and how we can improve our health by addressing fascia.

I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker, more painful sides of yourself. I don’t believe you are broken & you don’t need to be fixed. You are human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnessed. Together we will strengthen your awareness of your behaviours, thoughts & emotions,

Understanding Water Retention in Traditional Chinese Medicine (TCM)

Massage isn’t only for adults seeking relaxation or recovery; it can also be deeply restorative for children. This gentle therapy supports growing bodies and developing minds in powerful ways. Research shows it can calm the nervous system, ease digestive issues, improve focus, relieve pain, and provide comfort for children living with chronic conditions (PubMed Central, 2019). At Realign Health Clinic,  we believe regular, nurturing massage can help children to feel more bala

Perimenopause is something every woman will experience, yet it often arrives unexpectedly. One day you feel like yourself, and the next...

What did you like about Realign Health and what was your reason for joining our team? What really stood out to me about Realign Health is how much the team genuinely cares, not just about fixing pain, but about each person’s long-term health and overall well-being. I was drawn to the clinic’s holistic, patient-centred approach. We don’t just treat symptoms, we aim to uncover the root cause and create care plans that support the whole person. I also value being part of a team

Discover Integrative Lymphatic Drainage Massage — a gentle, holistic therapy designed to support detox, recovery, and overall wellbeing. Tailored to your needs, this treatment encourages lymph flow, eases swelling, boosts energy, and promotes deep relaxation.

As a massage therapist, I always encourage self-care, and one of my favourite ways to unwind is with a  homemade spiced chai . It’s my...

Inspired by the Pretty Simple Sweet Coconut Tapioca Recipe , this version adds a nutritious twist to a festive classic. Tapioca Christmas...

Quick, easy tips: How to lower your glucose levels

Massage Therapy with Audrey

How pregnancy changes your pelvic floor and how your women's health physiotherapist can help