Blogs

I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker, more painful sides of yourself. I don’t believe you are broken & you don’t need to be fixed. You are human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnessed. Together we will strengthen your awareness of your behaviours, thoughts & emotions,

Understanding Water Retention in Traditional Chinese Medicine (TCM)

Massage isn’t only for adults seeking relaxation or recovery; it can also be deeply restorative for children. This gentle therapy supports growing bodies and developing minds in powerful ways. Research shows it can calm the nervous system, ease digestive issues, improve focus, relieve pain, and provide comfort for children living with chronic conditions (PubMed Central, 2019). At Realign Health Clinic,  we believe regular, nurturing massage can help children to feel more bala

Perimenopause is something every woman will experience, yet it often arrives unexpectedly. One day you feel like yourself, and the next...