Remedial Benefits of Hot Stone Massage
The words ‘hot stone massage’ may conjure up images of relaxation, indulgence and pleasure, but did you know that it can also be a very...
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Massage
Massage Therapy is used to improve a patient’s health by applying appropriate pressure on muscles, connective tissues, tendons and ligaments.
Our Massage Therapy offers a variety of health benefits including pain relief, relaxation, improved muscle tone and stimulation of circulatory and lymphatic systems. We also use it to reduce stress and anxiety, help with pain, relax the muscles and rehabilitate injuries.
Many of our patients also find massage calming and relaxing. Massage reduces levels of cortisol (a stress inducing hormone) while increasing other hormones (including dopamine and serotonin) which have a positive effect on wellbeing.
Our massage therapists are experienced and highly qualified and are able to tailor the massage to suit your individual needs and get the very best results.
Research shows that massage can help with:
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Back pain
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Headache
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Osteoarthritis
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Depression and anxiety
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Digestive disorders
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Strains or soft tissue injuries.
The Team
Audrey Lambert
Remedial Massage Therapist
Audrey, a dedicated massage therapist, obtained her Massage diploma in 2019 and has since been practicing mobile massage. Her commitment goes beyond the physical – she strives to create a safe and inclusive environment where both your body and mind can relax.
Specialising in remedial and deep tissue techniques, Audrey's touch is both sensible and intuitive. This unique combination allows her to provide personalised and targeted massage treatments tailored to your specific needs. Her extensive experience enables her to address various concerns, ensuring a comprehensive and effective session. Audrey's passion lies in fostering well-being, and her clients benefit from not only her technical proficiency but also her empathetic approach.
Whether you seek relaxation or targeted relief, Audrey's therapeutic skills and compassionate touch make each session a rejuvenating experience.
Thursday 9:30am - 7pm
Friday 10am - 6pm
Saturday 8am - 1pm
Roxana Bestrin Fuentes
Remedial Massage Therapist & Naturopath
Roxana trained as remedial massage therapist at Randwick TAFE and as a naturopath at Nature Care College. She then achieved a postgraduate certification in evidence-based medicines at the University of Tasmania.
Roxana started massaging at a large chiropractic clinic during her studies, and has continued this service along side her naturopathic practice for over 9 years. She enjoys giving massage as a way to ground and nurture the client, offering the healing power of touch as well as utilising a targeted approach to relieve specific physical complaints. She utilises myofacial release, deep tissue and remedial techniques.
As a naturopath she is specialised in a root-cause resolution approach to assist with neurological conditions, including movement disorders and other associated symptoms. She has a special interest in Lyme disease and co-infections. Her other modalities include herbal medicine, nutrition, flower essences and tissue salts.
Tuesday 9am - 2pm
Wednesday 10am - 6pm
Yukiko Mika
Remedial Massage Therapist & TCM Practitioner
Japanese born Australian resident Yukiko Mika (TCM Practitioner) is dedicated to bringing the treasures of Traditional Chinese Medicine (TCM) and Remedial massage with her culture’s approach to treating disease into modern clinical practice in Australia.
She can help with common conditions including pain management and relief from musculoskeletal pain, women's health conditions, digestive problems and assisting overall health and wellbeing. Yukiko is passionate about the benefit of combing Chiropractic Therapy with TCM medicine and Remedial Massage philosophy. Yukiko uses a very gentle and unique needling technique, which will help you feel at ease if acupuncture is new to you.
Monday 10am - 6pm
Saturday 2pm - 6pm
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