Massage

Massage Therapy is used to improve a patient’s health by applying appropriate pressure on muscles, connective tissues, tendons and ligaments.

Our Massage Therapy offers a variety of health benefits including pain relief, relaxation, improved muscle tone and stimulation of circulatory and lymphatic systems. We also use it to reduce stress and anxiety, help with pain, relax the muscles and rehabilitate injuries.

Many of our patients also find massage calming and relaxing. Massage reduces levels of cortisol (a stress inducing hormone) while increasing other hormones (including dopamine and serotonin) which have a positive effect on wellbeing.

Our massage therapists are experienced and highly qualified and are able to tailor the massage to suit your individual needs and get the very best results.

Research shows that massage can help with:

Back pain
Headache
Osteoarthritis
Depression and anxiety
Digestive disorders
Strains or soft tissue injuries.

The Team

Tuesday 9am - 12:45pm

Wednesday 2pm - 6pm

Thursday 9am - 3pm

Friday 10am - 6pm

Saturday 8am - 1pm

Audrey Lambert

Remedial Massage Therapist

Audrey is a dedicated massage therapist. She obtained her Massage Diploma in 2019 and has been practicing massage therapy ever since. She is committed to creating a safe and inclusive environment where both your body and mind can relax and heal.

Specialising in remedial, deep tissue, lymphatic drainage, and myofascial cupping techniques, Audrey’s approach is both intuitive and precise. She tailors each session to your specific needs, addressing a wide range of concerns with care and expertise.

Audrey’s passion for fostering well-being is evident in her personalised treatments, blending technical proficiency with a compassionate touch. Whether you seek relaxation, targeted relief, or support for recovery, her treatments provide a rejuvenating and holistic experience.

Tuesday 3pm - 7pm

Thursday 1pm - 7pm

Remedial Massage Therapist

Jaqueline Campos

With a Diploma in Remedial Massage from Australia, Jaqueline offers evidence-based treatments focused on relieving pain, restoring mobility, and supporting overall wellbeing. Her approach is grounded in clinical knowledge, guided by a deep understanding of the body’s structure and interconnected systems, and takes into account the close connection between body and mind in every treatment.

Each session draws on techniques such as Myofascial Release, Trigger Point Therapy, and Sports Massage, and is tailored to address individual concerns—whether it’s chronic pain, postural imbalances, or general muscle tension. Her treatments are designed to create lasting results, not just temporary relief.

Trained in Pregnancy Massage, Jaqueline also provides safe, supportive care to help ease physical discomfort during pregnancy.

Sessions begin with a clear consultation to develop a targeted treatment plan and often include practical self-care advice, such as stretches and movement strategies, to help maintain progress between sessions.

News, Tips & Advice

Kids Massage Therapy – What Are the Benefits?

Massage isn’t only for adults seeking relaxation or recovery; it can also be deeply restorative for children. This gentle therapy supports growing bodies and developing minds in powerful ways. Research shows it can calm the nervous system, ease digestive issues, improve focus, relieve pain, and provide comfort for children living with chronic conditions (PubMed Central, 2019). At Realign Health Clinic, we believe regular, nurturing massage can help children to feel more bala

Audrey performing Integrative Lymphatic Drainage Massage

Introducing Integrative Lymphatic Drainage Massage

Discover Integrative Lymphatic Drainage Massage — a gentle, holistic therapy designed to support detox, recovery, and overall wellbeing. Tailored to your needs, this treatment encourages lymph flow, eases swelling, boosts energy, and promotes deep relaxation.

Living barefoot for better posture: how and why

Massage Therapy with Audrey

Remedial massage therapists are diploma-qualified to provide a more targeted treatment. Your therapist will balance your whole body in order to prevent pain and dysfunction, rather than simply focusing on the sore area. Your therapist will assess your posture and may quickly test specific areas of the body before treating you, as well as consider any relevant health and lifestyle factors. While the approach is more clinical, the treatment itself is just as relaxing as any other massage, and often more effective!

Remedial massage can be highly effective in managing pain and tension throughout the body through addressing root imbalances. It can also be great in the treatment of headaches and migraines, the rehabilitation of injuries, and management of other chronic pain conditions. Massage therapy has also been proven to reduce stress and alleviate insomnia.

Remedial massage therapists can additionally prescribe you exercises, postural cues and advice to help you manage your musculoskeletal health on your own.

Remedial massage and chiropractic treatment complement each other very well. Chronically shortened muscles can gradually bring the bones out of alignment, so getting a massage before your adjustment can result in a more effective treatment with longer-lasting results. Similarly, imbalances throughout the skeletal system can worsen muscular imbalances, so getting a chiropractic adjustment with your massage can prevent the build-up of tension and pain.