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Introducing Integrative Lymphatic Drainage Massage

  • jessicamangala
  • Jun 19
  • 4 min read

A Holistic Approach to Detox and Recovery


Feeling puffy, sluggish, or just not quite yourself? Your lymphatic system might be calling out for some extra TLC.


As a key player in your body’s natural healing network, the lymphatic system helps regulate fluid balance, supports immunity, boosts energy, and aids recovery. When it’s not functioning optimally, you might notice symptoms like bloating, fatigue, brain fog, swelling, headaches, or recurring sinus issues. (Cleveland Clinic, 2024)


At Realign Health Clinic, we’re thrilled to offer Integrative Lymphatic Drainage Massage, a gentle and holistic therapy designed to support your body’s natural detox pathways. Performed by Audrey, our skilled remedial massage therapist, each session is tailored with care and intuition to help you feel grounded, balanced, and deeply relaxed.


What exactly is Integrative Lymphatic Drainage Massage?


Unlike the heart-driven circulatory system, the lymphatic system doesn’t have a central pump to keep lymph fluid moving.(Wikipedia, 2024) Instead, it depends on muscle movement, deep breathing, and manual stimulation to circulate fluid throughout the body. 

That’s where ‘Integrative Lymphatic Drainage Massage’ comes in, offering a soothing yet powerful way to support the body’s internal detox functions. This restorative therapy is designed to encourage lymph flow, helping to flush out toxins and reduce fluid retention. Thoughtfully tailored to each individual’s needs, it provides a deeply personalised experience that works in harmony with your body’s natural rhythms. Whether you're recovering from illness, navigating chronic inflammation, or simply seeking to feel lighter, clearer, and more energised, this massage offers a therapeutic reset from the inside out.


What sets this approach apart?


This isn’t your typical lymphatic massage. Audrey is trained in a modern ‘Integrative’ method developed by Mariana da Silva, a Brazilian practitioner based in Sydney who has spent over 15 years refining this technique. Drawing from a mix of the Vodder method, known for its gentle, rhythmic approach (Dr. Vodder School, 2024), the Leduc method, often used in clinical settings,(International Lymphedema Framework, 2024) and Brazilian lymphatic sculpting, it also incorporates elements of craniosacral stillness for a more intuitive, deeply relaxing experience.


With a special focus on gut health, each session incorporates a gentle abdominal massage that helps support the digestive system. This targeted therapy helps stimulate lymph flow around the gut, encouraging natural detoxification and waste elimination, leaving clients feeling lighter and more balanced.


The result? A treatment that supports the connection between mind, body, and spirit- offering a truly holistic and personalised pathway to achieving and maintaining overall wellbeing.


Who might benefit?


This treatment may be especially helpful if you’re:


  • Recovering from surgery or illness 

    Integrative Lymphatic Drainage supports post-operative recovery by stimulating lymph flow to accelerate the recovery process and reduce swelling. (Cleveland Clinic, 2024)


  • Living with chronic inflammation or an autoimmune condition

    Gentle lymphatic stimulation may be a well-tolerated, low-cost way to reduce inflammation and improve lymphatic function in chronic conditions. (National Library of Medicine, 2020)


  • Experiencing regular bloating, swelling or fatigue

    By encouraging fluid movement and waste removal, Integrative Lymphatic Drainage may relieve symptoms of a sluggish digestive system and fluid retention.


  • Needing support after a stressful period or burnout

    The deeply calming nature of Integrative Lymphatic Massage helps reset the nervous system, promoting better sleep and mental restoration.


  • Looking to add a gentle, effective detox element to your routine

    ILD offers a natural, non-invasive way to assist your body’s detoxification pathways.


  • Athletes preparing or recovering from a sporting event

    Integrative Lymphatic Drainage can enhance muscle regeneration, aid recovery and help reduce the risk of injury. (National Library of Medicine, 2017)


A few important notes

While most people can benefit from lymphatic massage, there are a few situations where it may not be suitable. Please check in with your doctor first if you:

  • Have an active infection or fever

  • Are being treated for cancer or undergoing chemotherapy

  • Have blood clots (DVT), kidney or heart conditions

  • Have recently had major surgery (unless cleared by your physician)

Audrey always includes a short health check-in before starting, to make sure the treatment is right for you.


Ready to try it?

If you’ve been feeling a little off balance or you’re simply interested in how this tailored approach to lymphatic drainage could support your wellbeing, we’d love to welcome you into the clinic.

Book in with Audrey, or feel free to give us a call. She’s more than happy to answer any questions and help you decide whether this treatment is the right fit for your health goals.


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