Clients Of The Month

Why did you start seeing a Chiropractor & Massage Therapist? I enjoy a range of sports for fitness, but realised that I was starting to pick up injuries and take longer to recover. I started to see Jess and Audrey to improve my all round flexibility to allow me to sustain fitness for sport.  What keeps you coming back? The sessions have made a massive difference and I see the value of proactive treatment.  Have you seen any improvement to your life/health since starting? Yes, significant improvement in overall flexibility which has helped me, particularly in longer distance running.  What would you say to somebody considering getting Massage &/or Chiropractic care for the first time? Definitely give it a go! I was not sure about the idea of a massage at first, but I have been amazed at the positive impact.  Why Realign Health Clinic? I love the focus on holistic solutions, and proactive care.

Why did you start seeing a Chiropractor? Ben: I was experiencing on-going discomfort and migraines caused by spine and neck misalignment. It was horrible! Mel: To manage headaches and get better all round mobility What keeps you coming back? Ben: Jess' treatment of adjustments and stretching routines resolved my initial problem and literally improved my quality of life by a huge amount. The on-going treatment and holistic health advice has led to continued improvements in all-round health to the point now where I am able to achieve goals that I thought were no longer possible for me - like the recent Sydney half marathon. That certainly keeps me coming back, and the prospect of one day becoming patient of the month! Mel: I always feel so much better after an adjustment! My movement is better and I have less stiffness through my legs, neck and shoulders. Jess always knows where the pain points are, even if I don't! She hunts them down and relieves the source of all my tightness. It's a really important part of my overall health regime, especially as I sit at a computer for many hours each day. Have you seen any improvement to your life/health since starting? Ben: (above) Mel: Yes - I feel better and lighter, and which makes me feel better able to punish my body with extra exercise! What would you say to somebody considering getting Chiropractic care for the first time? Ben: Go for it! There are only upsides. I wish I had started 15 years ago. Mel: See Jess. She's the best in the business and you'll be amazed at how much benefit you can get from chiro. Why Realign Health Clinic? Ben: Jess is the best! It's not just about the adjustments, Realign is a really comprehensive source of advice on related areas. Mel: On top of having the best chiro in town, Realign is a welcoming and friendly practice which has a holistic approach to patient wellbeing. Jess is quick to refer me to aligned specialists when needed, so you feel like you're being completely looked after for all your needs.

Why did you start seeing a Chiropractor & Massage Therapist? Neck and back pain What keeps you coming back? Excellent treatments Have you seen any improvement to your life/health since starting? Definitely more flexible and improved posture What would you say to somebody considering getting Massage or Chiropractic care for the first time? It can make a huge difference to your feeing of well being and quality of life. Why Realign Health Clinic? The staff are very friendly, caring and knowledgeable and the Clinic is accessible to where I live.

1. Why did you start seeing a Chiropractor/Massage Therapist? I first started seeing Audrey for regular massages in the second trimester of my pregnancy to help with the pain I was experiencing in my lower back and also for some much needed rest and relaxation. Audrey suggested that I also see Dr Jess to check my alignment and I found that having both regular chiropractic treatments and massages worked so well together to reduce the aches and pains I was experiencing and also improve my sleep. After Elsie was born we noticed that she had a tendency to look to one side so we also brought her to see Dr Jess for gentle treatment and review. It was only inevitable that Brody joined the rest of the family and also started seeing Dr Jess for chiropractic adjustments to help with addressing his back pain from carrying Elsie as a new dad. 2. What keeps you coming back? We love that our entire family is able to go to Realign Health Clinic to get the holistic care we need. I am also so grateful for the support I received throughout my pregnancy journey and in helping me with getting my body back to feeling more like myself again. 3. Have you seen any improvement to your life/health since starting? Seeing Dr Jess has been really great for Elsie - she soon started to turn her head easily on both sides after her first visit and is progressing well with check-ins with Dr Jess to review her development. Both Audrey and Dr Jess are currently helping me reduce the discomfort I’m feeling in my upper back from breastfeeding and holding a newborn, and also helped me to get back to comfortably sleeping on my back after pregnancy (thank you!) 4. What would you say to somebody considering getting Massage/Chiropractic care for the first time? You should go for it and prioritise you! The investment that you put into self care and treating your body is well worth it and helps to keep our bodies in tune. 5. Why Realign Health Clinic? They really make us feel part of their family and everyone who works there is so lovely and amazing at what they do and focussed on holistically treating any aches and pains we have in our bodies.

Why did you start seeing a Chiropractor ? I started seeing Jess shortly after my second child was born (and after a second c section) to just help with stability and general aches and pains that I was feeling. It really helped me to feel confident getting back into Pilates. I then saw Jess again after my third child (and third c section) for the same reasons! What keeps you coming back? I love the feeling after a chiro session. It’s almost like a reset for me and I always have the best sleep that evening. Chiro is an extra support for me leading a busy life with 3 small kids and juggling work. Have you seen any improvement to your life/health since starting? I feel stronger since starting chiropractic treatment and I feel it has given me the foundation to start exercising again, especially doing yoga and Pilates. What would you say to somebody considering getting Chiropractic care for the first time? I was honestly a bit apprehensive and maybe even a little scared the first time I had Chiro, but I have full confidence in Dr Jess and truly love it now. Why Realign Health Clinic? I feel so at ease at Realign. Jess is so knowledgeable, professional and can even be a little funny sometimes- she cracks me up (literally!) I have also utilised other services like the massage with Audrey and love that this is all available under one roof!

What first brought you to Realign Health Clinic, and what were you hoping to improve or work towards at the time? I first came to Realign with my daughters through a referral from the lovely Daniela Viola, our naturopath. We were looking for a chiropractor who “walked the talk” after some previous sketchy experiences. Jess definitely does that! During the girl’s appointments Jess and I got talking about some hip pain I had been experiencing and my desire to get back to running after injury. Jess recommended a consultation with Audrey to assess my core strength as part of building up resilience and strength. Since starting care here, what change have you noticed in your body, movement, or overall wellbeing? Audrey really helped me isolate my core muscles (mentally) and focus on strengthening my core to support my hips. This was super helpful in building the foundations for gaining muscle and that in turn has helped in my progress towards running again. Audrey also referred me to Eleanor who was able to eliminate any other suspected core weakness causes, while providing more strengthening options for my hip. Through following their recommended programme I hope to be back running “properly” by Easter. Has this process encouraged you to approach your health or self-care differently, either inside or outside the clinic? I am much more conscious of how I sit, stand and walk and how often I exercise & stretch to avoid future posture and core related issues. I have prioritized my massage appointments in my diary along with strength building and physio. The best new habit I created in this process is putting time aside in my busy schedule to get to appointments. Work can wait (mostly) and trying to work when you are in pain makes you inefficient. It’s worth putting time aside so you can be more effective in the long run. What has helped you stay consistent with your care, even when life gets busy or challenging? Having a long-term goal (running 5km 3 times a week) has kept me focused. What keeps me doing the exercises each day is the realisation that the goal will remain out of reach and the injuries will recur if you don’t complete all the interim steps. What would you say to someone who’s unsure about starting care after a long time, and what has made Realign Health Clinic feel like a supportive place for that journey? At the start it was a bit overwhelming and confusing – there were several different opinions provided and wasn’t sure which practitioner to trust. But sometimes there is not one answer. The combination of each of the Realign Health Clinic team felt like solving a puzzle. Even when the answer is “it isn’t what we thought at first” you still move towards a better outcome with more knowledge.

Why did you start seeing a Chiropractor & Massage Therapist? Ivy – to support correction of posture and misalignment of body with the intensive activities (martial arts and competitive dancing) Bec – to support management of long-term upper back pain What keeps you coming back? Ivy – to continue to strengthen areas of her body, Jess provides, and updates regularly, a training program to make sure progress is made so she is competition and grading fit, as well as to realign body after high intensity activities Bec – the continued support of the management of back pain and wholistic approach to health, monthly massage helps to relieve stress, realign my back. Jess and Audrey are also wonderful humans which helps 😊 Have you seen any improvement to your life/health since starting? Ivy – Posture is so much better, no longer shaped like a banana!! Ivy is also strengthening areas of the body that are prone to injury, and strains and sprains are becoming less and less frequent. Bec – Their wholistic care for me as a patient has helped me improve my self-care whether it be exercises to stretch and overall, seen me through a stressful time at work and muddle through the beginning of perimenopause. I can’t thank Jess and Audrey enough! What would you say to somebody considering getting Chiropractic care or Remedial Massage for the first time? Ivy – get ready to feel amazing and have a good laugh, Jess is so funny! Bec – In terms of massage, prepare to have muscles released you forgot you had because you have been holding on to the tension in them for so long, and enjoy floating out of the clinic afterwards!! In terms of Chiro get ready for feeling more balanced and clearer as Jess puts you back into alignment and be ready to absorb Jess’s extensive knowledge on how to support your health in between visits. Why Realign Health Clinic? Ivy – Jess and Olivia are the best, really friendly! Bec – you are genuinely listened to, cared for and supported. Jess and Audrey are so knowledgeable in their practice, continuously learning and finding new ways to get the best health solutions for you. Olivia is also a genius in scheduling our appointments to work in with both mine and Ivy’s hectic lives!

Why did you start seeing a Chiropractor & Massage Therapist? I began seeing both after the birth of my first child, who is now 19. Becoming a mum changed everything, including my body, and I struggled with ongoing hip, shoulder and neck issues. Seeking help was my way of trying to feel whole again, and it became an important part of looking after myself. What keeps you coming back? Because it genuinely makes a difference. Every visit feels like a reset, physically, mentally, emotionally. I walk out feeling supported, cared for, and better than when I walked in. That feeling is what brings me back. If only I foam rolled more! Have you seen any improvement to your life/health since starting? Without question. The improvement has been life-changing, truly 100%. I recommend Jess and Audrey so often that I joke I should get frequent-flyer points, even my mum comes. Most of my friends now come here because they can see how much it has helped me. What would you say to somebody considering getting Chiropractic care or Remedial Massage for the first time? Don’t hesitate. You deserve to feel aligned, cared for, and pain-free. The right practitioner can change not just your body, but how you move through your day and even how you feel about yourself. It’s one of the most meaningful gifts you can give your wellbeing. Why Realign Health Clinic? Because it feels safe, feminine, and deeply nurturing. Jess and her team have created more than a clinic they have created a space where you feel seen, understood, and genuinely cared for. Their warmth and expertise are rare, and I feel lucky to be in their hands.

Why did you start seeing a Chiropractor & Massage Therapist? I’ve had some injuries over the years and it was time to start getting my functional movement back before I got too old What keeps you coming back? Both Chiro and Massage are working Have you seen any improvement to your life/health since starting? Following on from above, I am less restricted in movements with less pain What would you say to somebody considering getting Chiropractic care or Remedial Massage for the first time? Yes definitely, I’d recommend both Jessica and Jaqueline Why Realign Health Clinic? Close by and very friendly and helpful staff, including the receptionists!

Why did you start seeing a Chiropractor, Massage Therapist, & Acupuncturist? Jess used to treat me prior to her being the owner of Realign Health.  In fact when she left her job to start Realign I searched her out to find where she moved to.  Over the years I have expanded my needs with a number of injuries (for someone who doesnt play sport I have a lot of sport injuries!).  I started seeing Yuki for accupuncture to help with my shoulder and neck pain I dont know what she does but both her and Audrey are magicians. What keeps you coming back? I’m in Realign Health a couple of times a month just doing maintenance… I find by maintaining my treatments I dont get as many flare ups of neck and shoulder pain. Have you seen any improvement to your life/health since starting? I know my sleep improves greatly after a treatment and as I am getting older it is important to keep maintain my body with treatment and exercise. What would you say to somebody considering getting Acupuncture, Chiropractic care, or Remedial Massage for the first time? I started out seeing Jess and now my husband and daughter sees her as well.  It has been especially beneficial for my daughter as she is a runner and has lots of knee issues. Why Realign Health Clinic? Jess has built a great team of women around her to support our local community and I thinks that really important.

Why did you start seeing a Chiropractor? I started seeing a Chiropractor because I had ongoing lower back pain, I was experiencing discomfort and tightness while exercising. What keeps you coming back? In my initial consultation, Jess was able to quickly find that I was also holding tension in other parts of my body which I wasn't even aware of. I was pretty impressed. Have you seen any improvement to your life/health since starting? Yes! My posture is so much better. I am way more mindful of how I stand and hold myself. Overall, I feel much better in my body. What would you say to somebody considering getting treatment for the first time? Don't be afraid to ask questions! Jess was so good at answering all of mine as I was a first-timer, and she has always helped me feel super comfortable and supported. Why Realign Health Clinic? Jess is so amazing at what she does and her staff are lovely and welcoming. I feel like I'm floating on a dreamy, deep heat/fisiocrem, cloud every time I leave my appointments and that feeling lasts beyond the appointment too! Thank you for everything you do

Why did you start seeing a Remedial Massage Therapist? We’ve been seeing remedial massage therapists since our twenties, originally as a way to relieve muscular tension caused by long hours at our desks. Now, in our fifties, regular massage sessions have become an essential part of maintaining our wellbeing. They help manage the persistent aches and stiffness that naturally come with age, allowing us to stay active and feel more comfortable in our bodies. What keeps you coming back? We continue to return to Audrey because of her incredibly caring and intuitive approach. Each session is tailored to our individual needs, and we always leave with a sense of calm, knowing she has genuinely addressed the concerns we brought in. Have you seen any improvement to your life/health since starting? Yes, regular remedial massage has improved our mobility, reduced chronic tension, and contributed to a better overall sense of physical ease. It’s also had a positive impact on our mental health — each appointment feels like a reset button. What would you say to somebody considering getting Remedial Massage treatment for the first time? Communication is key! Be open with your therapist about your comfort level, any injuries or sensitivities, and your goals for the treatment. Why Realign Health Clinic? Johnny first chose Realign because of its convenient location near his office and strong reviews online. Over time, it became our go-to clinic — Michelle joined, followed by her mum, and more recently her sister. It's become a trusted space for our family, thanks to the professional care and welcoming environment.

Why did you start seeing a Chiropractor and Acupuncturist? I was first introduced to a Chiropractor in my late teens when I was very into sport (gymnastics, then rowing). I saw the difference that good alignment made to my strength and overall performance, as well as my general wellbeing, and knew that chiropractic would be an important part of my health for years to come. Fast forward a number of years - I stopped competitive sports, moved to the Inner West, had a baby, and then started seeing Jess. I can honestly say that chiropractic care has had immense benefits for my health in every season of life so far. Jess suggested seeing Yukiko for acupuncture during my most recent pregnancy; it didn't take much to convince me and I have never looked back! Chiropractic and Acupuncture just seem to complement each other so well. What keeps you coming back? After experiencing headaches and neck/shoulder tension and pain for years, seeing Jess (and more recently Yuki) regularly has helped me to feel so much better. Although it is very easy to prioritise other things in life, especially when you have young children, Chiro and Acupuncture have become such an important part of my health and my self-care. Have you seen any improvement to your life/health since starting? Absolutely! I can honestly say that I experience less headaches and feel less pain when I see Jess regularly, and as a mum who has recently had baby no.2 my body felt much stronger and healed so much faster postpartum this time around, which I attribute in part to seeing Jess and Yuki! What would you say to somebody considering getting Chiropractic care or Acupuncture treatment for the first time? I would strongly encourage you to book an appointment and try it for yourself. Your body will thank you for it :) Why Realign Health Clinic? It is such a welcoming space and I genuinely feel that the whole team has my health and wellbeing at the centre of their care.

Why did you start seeing the Massage Therapist and Acupuncturist? I’ve had long term chronic neck, arm, back, chest, & shoulder pain. As well as restricted movement, headaches, fatigue, depression, post-illness, shortness of breath, hormonal ups and downs. What keeps you coming back? The instant physical remediation, as well as maintaining overall well-being. I always feel happy and energetic after a massage or acupuncture session. This also keeps me in a cycle of a positive approach to my diet, exercise, mental well being, and sleep. My bad habits drift away when I'm maintaining regular visits. Have you seen any improvement to your life/health since starting? Yes! Major improvements in many aspects of my life. Over a few sessions I noticed full movement of my body, reduced pain, increased energy, full nights sleep without disturbances, improved mood and concentration! Therefore not relying on pain relief medicines and caffeine. People commented and said I had a more positive attitude, more energy and could physically see less tension in my face. Even my voice and breathing opened up and improved as a result. I started dance and exercise classes after a long term hiatus from any form of exercise. What would you say to somebody considering getting a Massage Therapy or Acupuncture treatment for the first time? Be open, try to allow complete trust in the process, practice at home/follow any advice (stretching, breathing, meditation, self care). Surprisingly, what you may think is the issue may be far from the cause, trust these professionals to assess and treat you accordingly. Why Realign Health Clinic? Every time I come to Realign Health Clinic, I am greeted with such warm & welcoming energy. I always feel looked after & cared for by everyone!

Why did you start seeing the Chiropractor and Acupuncturist? I started seeing Jess almost 8 years ago when I was training as a full time dancer & recovering from ankle surgeries. Making sure my body is in peak condition was vital for my performance on stage. I started seeing an acupuncturist after Jess suggested it’d be beneficial for my overall wellbeing. What keeps you coming back? As a professional singer/performer, I’ve consistently come back for chiropractic & acupuncture appointments since 2018, as I know it’s essential to keep my body aligned & in check to sustain peak performance. Have you seen any improvement to your life/health since starting? Ever since incorporating acupuncture into my recovery, I’ve noticed the benefits & impact not only in my physical body, but also my mental health & ability to focus. I’ve also had a greater sense of body awareness since seeing Jess & Yuki consistently. What would you say to somebody considering getting a Chiropractic or Acupuncture treatment for the first time? I would say go for it! I always encourage my friends & peers to try it. I personally can’t imagine not having these treatments a part of my recovery routine. Why Realign Health Clinic? Every time I come to Realign Health Clinic, I am greeted with such warm & welcoming energy. I always feel looked after & cared for by everyone!

Why did you start seeing a Chiropractor and Acupuncturist? I saw a chiropractor on and off growing up but never really committed. When I started working full time as a nurse almost 10 years ago I knew my back and spine health was something I needed to prioritise, I haven’t looked back since! Acupuncture was something I had tried but have recently started seeing Yukiko regularly during pregnancy for some pretty severe carpal tunnel syndrome. The combined treatment of chiro and acupuncture during my third trimester has been a life saver. What keeps you coming back? The team at Realign keep me and my body going! They are like my little health family, they genuinely care. Many times I have called in pain and desperate for a last minute appointment and they always make time for me. Since being pregnant it’s become an absolute non-negotiable, I knew from the start I was in safe hands and I look forward to each appointment. Have you seen any improvement to your life/health since starting? Absolutely! Over the years I have become more attuned to my body and what it is telling me. Gentle but regular encouragement from Jess now sees me working with a personal trainer and doing my own stretches and exercises regularly at home! I can confidently say that even through pregnancy, I feel fitter, more flexible and stronger than ever. What would you say to somebody considering getting a Chiropractic and Acupuncture treatment for the first time? Do it! Book that appointment. There is so much more to chiropractic care than just back cracking. Jess is holistic in her approach and every appointment is always tailored to my current need. I honestly tell people that Yukiko’s hands are magic! Her care and advice is thorough and personalised, she knows where the pain is before I even have a chance to tell her. Why Realign Health Clinic? I started coming to Realign Health when it first opened and I lived down the road in Leichhardt. Despite moving to the Sutherland Shire almost 3 years ago I haven’t even considered leaving once because I don’t think there’s anyone better. Realign Health has become a genuine staple in my life now, I even plan my Inner West social life around my appointments! I would (and do!) recommend them to absolutely anyone.