Realign Health Ski Retreat
Ski. Recover. Experience Japan.
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The Realign Health Ski Retreat is a small-group ski and snowboard trip led by chiropractor, Dr Jess, designed for people who love the snow and want to feel good doing it. Our first retreat takes place in Nagano, Japan and is built around three things: skiing, recovery and experiencing Japanese culture.
This retreat is intentionally accessible. You don’t need to be an elite skier or snowboarder. You just need to enjoy being on the mountain and be open to moving your body, recovering well and sharing the experience with a supportive group.
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In the lead-up to the trip, everyone completes the 8-week Snow Fit program to build strength, mobility and confidence before hitting the slopes. While in Japan, the rhythm is simple and balanced. Daily stretch and mobility sessions, full days skiing, and evenings focused on recovery with saunas and cold plunges.
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It’s adventure without burnout. Strong days on the mountain followed by proper recovery, good food and time to soak up the culture.
Who This Retreat Is For:
This retreat is for skiers and snowboarders who:
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Want a supportive, non-intimidating group experience
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Are recreational to confident on the slopes
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Want to feel stronger, more prepared and less sore while on the slopes
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Like the idea of training beforehand so they can enjoy the trip more
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Value recovery as much as performance
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Want to combine skiing with wellness, culture and adventure
What’s Included
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7 nights accommodation with breakfast and dinner included
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6-day ski lift pass
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Transfers from Tokyo
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Daily stretch and mobility sessions
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Chiropractic adjustments and dry needling if needed
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Daily sauna and ice bath recovery
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8-week Snow Fit training program to prepare you before the trip
Grow Your Vision
Thank you for the incredible interest. The 2026 Realign Health Ski Retreat is now fully booked. If you missed out, expressions of interest are now open for the 2027 retreat.
Registering early gives you priority access to details, dates and bookings. This retreat runs with a small group and limited places, so early expressions of interest are strongly encouraged.
Interested in joining our retreat in 2027 or to find out more info, register below
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Snow Fit Training Program
​Every skier and snowboarder joining the Realign Health Ski Retreat completes the Snow Fit program before the trip.
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Snow Fit is an 8-week strength and mobility program created by Dr Jess and Personal Trainer Meggan Hastings to prepare your body for the demands of skiing and snowboarding. The goal is simple: get to the slopes feeling strong, confident and ready to go!
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If you’re not joining the retreat, Snow Fit is still available as a standalone program and can be completed anywhere.