One App,
Many Uses

An 8-week strength and mobility program for skiers and snowboarders

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Snow Fit is designed for people who want to enjoy their time on the mountain without pain, fatigue or injury cutting the trip short.

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Created by Dr Jess Mangala and PT Meggan Hastings, this program focuses on building the strength, control, balance and mobility needed for long ski days, whether you’re skiing or snowboarding.

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Who Snow Fit Is For

• Recreational to confident skiers and snowboarders

• People heading on a ski trip who want to feel prepared

• Anyone returning to snow sports after time away

• Those wanting guidance without gym guesswork
   

How It Works

• 8 weeks of structured training

• 3 sessions per week

• Clear exercise videos and written guidance

• Ski and snowboard specific variations

• Progressions and regressions included
   

What You Get

• Downloadable Snow Fit eBook

• Full exercise program with weekly structure

• Video demonstrations linked throughout

• Lifetime access to the content