Blogs

Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

For many women, labour anticipation is one of the most stressful parts of pregnancy. Research has indicated, however, that anxiety or...

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...

Throbbing pain in the head, nausea, sensitivity to light and sound – oh no, it’s a migraine. Migraine is a common condition that affects...

Think of the last time you missed out on good quality sleep. Feeling tired, weak and drained as a result can throw off your day and make...

Are you looking for a new wellness method to boost your metabolism, reduce your pain and make you feel great? Cupping, also known as cup...

The words ‘hot stone massage’ may conjure up images of relaxation, indulgence and pleasure, but did you know that it can also be a very...

This week we had the pleasure to speak with Bernie Good from Gymbaroo Glebe about the unique program for babies and toddlers. What is...

Everyone at some stage of their life has had a headache. It’s a very common problem, with a multitude of causes, including tension in...

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

Often disregarded by health professionals, the fascia is a sensory organ that helps shape our health and often holds the key to tackling chronic pain. Myofascial Release Therapy is a manual technique that helps to relieve discomfort and recover the fascia. What is the fascia? To explain myofascial release we first have to explain what fascia is. In some way, fascia resembles tendons and ligaments as it is an elastic, connective tissue made primarily from collagen. However, it

As your children head back to school, it’s important to check in on their health and wellbeing. We’re all very aware of the impact that a sedentary lifestyle – including a desk job and frequent use of technology – can have on adults. But have you considered the impact daily activities like sitting in a classroom, carrying a heavy school bag, or excessive screen time can have on your kids? There are many good reasons why you might take your kids to visit a chiropractor , and o

We all know the important role that weight management plays in our health and wellbeing. While lifestyle factors have a huge affect on weight, your metabolism also plays a fundamental role. If you’re struggling with your weight, fatigue, food cravings, thin hair, dry skin or brittle nails, you may want to consider whether your metabolism is functioning at full capacity. And if it isn’t, there are a few different ways you can give it a boost to increase your overall wellbeing

Primitive reflexes are the reflexes we’re all born with, thought to help infants organise their initial motor behaviour. During the first 6-12 months of development, in the right environment, these reflexes integrate into adult postural responses (1). This integration is generally a good indicator that your baby is going through healthy development stages and reaching milestones. However, sometimes primitive reflexes are retained instead of being integrated. As your baby grow