Blogs

What did you like about Realign Health and what was your reason for joining our team? What really stood out to me about Realign Health is how much the team genuinely cares, not just about fixing pain, but about each person’s long-term health and overall well-being. I was drawn to the clinic’s holistic, patient-centred approach. We don’t just treat symptoms, we aim to uncover the root cause and create care plans that support the whole person. I also value being part of a team

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...

Everyone at some stage of their life has had a headache. It’s a very common problem, with a multitude of causes, including tension in...

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

As your children head back to school, it’s important to check in on their health and wellbeing. We’re all very aware of the impact that a sedentary lifestyle – including a desk job and frequent use of technology – can have on adults. But have you considered the impact daily activities like sitting in a classroom, carrying a heavy school bag, or excessive screen time can have on your kids? There are many good reasons why you might take your kids to visit a chiropractor , and o