Blogs

Adolescent Idiopathic Scoliosis (AIS) is the most common type of scoliosis seen during childhood and adolescence, typically developing during the growth years. It most often appears between the ages of 10 and 18, coinciding with periods of rapid growth (Shannon et al., 2021). AIS affects approximately 2–4% of adolescents worldwide, making it far more common than many families realise (Ren et al., 2025). While many cases remain mild, some spinal curves can progress during grow

The return to school is often framed as an exciting reset; new teachers, new routines, new opportunities. But for many children, school transitions are also a significant source of stress , especially in the first few weeks of term. Whether it’s starting kindergarten, moving to high school, or simply returning after the holidays, changes in routine and expectations place extra demands on a child’s nervous system. Understanding how these transitions affect the body can help

Digestive reset for the new year. How Chiropractic, Acupuncture and Remedial massage can also help support our digestive health

Discover the benefits of fascia and how we can improve our health by addressing fascia.

What did you like about Realign Health and what was your reason for joining our team? What really stood out to me about Realign Health is how much the team genuinely cares, not just about fixing pain, but about each person’s long-term health and overall well-being. I was drawn to the clinic’s holistic, patient-centred approach. We don’t just treat symptoms, we aim to uncover the root cause and create care plans that support the whole person. I also value being part of a team

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...

Everyone at some stage of their life has had a headache. It’s a very common problem, with a multitude of causes, including tension in...

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

As your children head back to school, it’s important to check in on their health and wellbeing. We’re all very aware of the impact that a sedentary lifestyle – including a desk job and frequent use of technology – can have on adults. But have you considered the impact daily activities like sitting in a classroom, carrying a heavy school bag, or excessive screen time can have on your kids? There are many good reasons why you might take your kids to visit a chiropractor , and o

Primitive reflexes are the reflexes we’re all born with, thought to help infants organise their initial motor behaviour. During the first 6-12 months of development, in the right environment, these reflexes integrate into adult postural responses ( Tools to Grow, 2016). This integration is generally a good indicator that your baby is going through healthy development stages and reaching milestones. However, sometimes primitive reflexes are retained instead of being integrate

We use our hands and wrists every day of our lives and rely on them to be in good working order to get things done – from the simplest tasks to the most complex. Looking after them is very important, and it involves looking after every part of them, down to the bones, joints and ligaments. The human hand and wrist are made up of 29 bones (including the radius and ulna in the forearm) and 30 joints. These joints are held together and move with the help of sturdy tissue called

Did you know chiropractic care isn’t just for treating back pain ? Your chiropractor can also help by assessing, diagnosing and treating other musculoskeletal conditions, including injuries to your feet and ankles. Your foot is made up of 26 bones and 33 joints, while the ankle joint consists of 3 bones and 2 joints. It’s a more complex and important part of your body than you might realise. Feet are not only designed to support the weight of the rest of your body but are als

Reports show that 50% of women experience back pain during pregnancy, but only 1 in 5 of those women seek chiropractic care to help alleviate their discomfort (Borggren, 2007). If you’re holding back from seeking treatment, or simply wondering if it’s an option, you might be asking: is it safe to continue (or start) seeing a chiropractor while pregnant? The short answer is yes, chiropractic treatment is considered safe and effective during pregnancy (Bernard and Tuchin, 2016)

Pregnancy is an exciting time when your body undergoes a lot of changes. Chiropractic care can play an important role in making sure the experience is as comfortable as possible. Our clinic Chiropractor, Dr Jess Mangala , shares why she loves working with mums to improve their wellbeing throughout pregnancy and how the process works. Chiropractic practice is a rewarding career – I get to spend my days helping to relieve pain and improve wellbeing for my clients. And one of my

This year, Spinal Health Week runs from 23rd–29th May and is shining a light on the importance of consulting your chiropractor when it comes to a sore neck and associated effects on your health. Neck pain is a common complaint, affecting up to 50% of people at some point in their lives (Hogg-Johnson et al. , 2008) . As the leading cause of disability in adults, it can also be debilitating when left untreated. So, if you’ve been dealing with a sore neck, this week is the perf

It’s commonly understood that good or bad posture can have an effect on how you feel, your spinal health and your overall health. Much less common is a thorough understanding of alignment: what it is and how it affects your body. Our chiropractor, chiropractor Dr Jessica Mangala , delves into alignment, posture and the differences between the two below. What is posture? Posture is behavioural and refers to a combination of muscles, reflexes and the natural position of your sp