Blogs

Perimenopause is something every woman will experience, yet it often arrives unexpectedly. One day you feel like yourself, and the next...

Understanding spring through Traditional Chinese Medicine

Traditional Chinese Medicine and Acupuncture: How your emotional health impacts physical health

Every so often, most of us go through times of feeling sluggish, heavy and tired, for what seems like no particular reason. In...

Before and during your period, your body goes through many hormonal changes, which can cause a raft of symptoms and disrupt your usual...

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...

For many women, labour anticipation is one of the most stressful parts of pregnancy. Research has indicated, however, that anxiety or...

Throbbing pain in the head, nausea, sensitivity to light and sound – oh no, it’s a migraine. Migraine is a common condition that affects...

Think of the last time you missed out on good quality sleep. Feeling tired, weak and drained as a result can throw off your day and make...

Are you looking for a new wellness method to boost your metabolism, reduce your pain and make you feel great? Cupping, also known as cup...

We all know the important role that weight management plays in our health and wellbeing. While lifestyle factors have a huge affect on weight, your metabolism also plays a fundamental role. If you’re struggling with your weight, fatigue, food cravings, thin hair, dry skin or brittle nails, you may want to consider whether your metabolism is functioning at full capacity. And if it isn’t, there are a few different ways you can give it a boost to increase your overall wellbeing

Thinking about incorporating acupuncture into your health and wellbeing routine, or as part of a pain management plan? Before you take the plunge, you might be wondering just what acupuncture is and how it works to improve your overall health and wellbeing. Acupuncture: from ancient China to today Acupuncture is an ancient healing practice originating in China around 3,000 years ago, that involves inserting thin needles beneath the skin. It has been developed over centuries

From at home skincare routines to full-blown spa sessions, your beauty routine can not only make a difference to your outward appearance but can also boost your confidence and mood. But have you ever considered acupuncture as a beauty practice? What is cosmetic acupuncture? Acupuncture is an ancient Chinese treatment used to promote healing, health and wellbeing. It has been practiced for around 3,000 years and is still evolving today as more research informs modern practitio

As we learn to live alongside COVID-19, addressing the lingering effects of infection is becoming more and more important. Research suggests that after being infected with COVID-19, 1 in 5 people aged 18-64 and 1 in 4 people over 65 are left with at least one medical condition that may be a result of their initial COVID-19 infection (1). Post-COVID-19 syndrome, commonly known as long COVID, is a condition in which the symptoms of COVID-19 continue beyond the period where you