Blogs

By Eleanor Lee-Bognar (Director of Integrated Pelvic Floor & Women's Health Physiotherapist) Can the changes associated with pregnancy affect my core? Our bodies face incredible changes during the course of pregnancy. From the flood of hormones and fatigue to physical shifts in the back, hips, feet, neck, and shoulders, these changes represent a significant departure from our original baseline. I would like to specifically address the change in spinal curvature and its impact

By Eleanor Lee-Bognar (Director of Integrated Pelvic Floor & Women's Health Physiotherapist) As a pelvic floor physiotherapist with over 25 years of experience, I often find that my explanation of how pelvic floor dysfunction is not only related weakness is met with surprise. While social media and networking have increased awareness of this topic, most conversations focus exclusively on muscle weakness, "looseness" and prolapse. The overlooked issue: a tight pelvic floor How

How pregnancy changes your pelvic floor and how your women's health physiotherapist can help

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...