Blogs

By Eleanor Lee-Bognar (Director of Integrated Pelvic Floor & Women's Health Physiotherapist) As a pelvic floor physiotherapist with over 25 years of experience, I often find that my explanation of how pelvic floor dysfunction is not only related weakness is met with surprise. While social media and networking have increased awareness of this topic, most conversations focus exclusively on muscle weakness, "looseness" and prolapse. The Overlooked Issue: A Tight Pelvic Floor

How pregnancy changes your pelvic floor and how your women's health physiotherapist can help

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...