Blogs

We talk a lot about having a holistic approach to looking after your body, and believe in addressing every aspect of your health. From exercise, posture, general health and well-being to nutrition there are many factors we promote. The part of your body we all tend to forget about (and REALLY shouldn’t) is our emotional well-being and mental health. Your mental health and mind affects every other part of your body, and is arguably the most important thing for us to continuall

This week we spoke with Amanda Hefferan from Crunch Female Fitness to learn a bit more about the gym and how they're operating during...

From bushfires and pandemics to self-isolation and social distancing, 2020 presented us with many challenges to test both body and mind. As part of our practice, we identified many health issues that resulted from these challenges. This inspired us to extend the health focus of our practice The Back Dr to create Realign Health Clinic. Our new practice continues our passion to provide health care services, but now incorporates a genuine holistic approach with the integration o