Blogs

Thinking about incorporating acupuncture into your health and wellbeing routine, or as part of a pain management plan? Before you take the plunge, you might be wondering just what acupuncture is and how it works to improve your overall health and wellbeing. Acupuncture: from ancient China to today Acupuncture is an ancient healing practice originating in China around 3,000 years ago, that involves inserting thin needles beneath the skin. It has been developed over centuries

From at home skincare routines to full-blown spa sessions, your beauty routine can not only make a difference to your outward appearance but can also boost your confidence and mood. But have you ever considered acupuncture as a beauty practice? What is cosmetic acupuncture? Acupuncture is an ancient Chinese treatment used to promote healing, health and wellbeing. It has been practiced for around 3,000 years and is still evolving today as more research informs modern practitio

As we learn to live alongside COVID-19, addressing the lingering effects of infection is becoming more and more important. Research suggests that after being infected with COVID-19, 1 in 5 people aged 18-64 and 1 in 4 people over 65 are left with at least one medical condition that may be a result of their initial COVID-19 infection (1). Post-COVID-19 syndrome, commonly known as long COVID, is a condition in which the symptoms of COVID-19 continue beyond the period where you

We talk a lot about having a holistic approach to looking after your body, and believe in addressing every aspect of your health. From exercise, posture, general health and well-being to nutrition there are many factors we promote. The part of your body we all tend to forget about (and REALLY shouldn’t) is our emotional well-being and mental health. Your mental health and mind affects every other part of your body, and is arguably the most important thing for us to continuall

We use our hands and wrists every day of our lives and rely on them to be in good working order to get things done – from the simplest tasks to the most complex. Looking after them is very important, and it involves looking after every part of them, down to the bones, joints and ligaments. The human hand and wrist are made up of 29 bones (including the radius and ulna in the forearm) and 30 joints. These joints are held together and move with the help of sturdy tissue called

Did you know chiropractic care isn’t just for treating back pain ? Your chiropractor can also help by assessing, diagnosing and treating other musculoskeletal conditions, including injuries to your feet and ankles. Your foot is made up of 26 bones and 33 joints, while the ankle joint consists of 3 bones and 2 joints. It’s a more complex and important part of your body than you might realise. Feet are not only designed to support the weight of the rest of your body but are als

Reports show that 50% of women experience back pain during pregnancy, but only 1 in 5 of those women seek chiropractic care to help alleviate their discomfort (1). If you’re holding back from seeking treatment, or simply wondering if it’s an option, you might be asking: is it safe to continue (or start) seeing a chiropractor while pregnant? The short answer is yes, chiropractic treatment is considered safe and effective during pregnancy (2). Changes common during pregnancy, s

Pregnancy is an exciting time when your body undergoes a lot of changes. Chiropractic care can play an important role in making sure the experience is as comfortable as possible. Our clinic Chiropractor, Dr Jess Mangala , shares why she loves working with mums to improve their wellbeing throughout pregnancy and how the process works. Chiropractic practice is a rewarding career – I get to spend my days helping to relieve pain and improve wellbeing for my clients. And one of my

This year, Spinal Health Week runs from 23rd–29th May and is shining a light on the importance of consulting your chiropractor when it comes to a sore neck and associated effects on your health. Neck pain is a common complaint, affecting up to 50% of people at some point in their lives (1). As the leading cause of disability in adults, it can also be debilitating when left untreated. So, if you’ve been dealing with a sore neck, this week is the perfect opportunity to find ou

It’s commonly understood that good or bad posture can have an effect on how you feel, your spinal health and your overall health. Much less common is a thorough understanding of alignment: what it is and how it affects your body. Our chiropractor, chiropractor Dr Jessica Mangala , delves into alignment, posture and the differences between the two below. What is posture? Posture is behavioural and refers to a combination of muscles, reflexes and the natural position of your sp

Are you getting back into sport or exercise after taking a break? Worried about how long it takes for you to recover from muscle soreness? Want to bounce back quicker and perform better? Having a post-activity recovery plan is just as important as perfecting your sporting technique and there is evidence that supports combining chiropractic treatment and remedial massage as part of that plan. Ideas about how chiropractic may help with sporting performance include looking at ne