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For many athletes, chiropractic care and massage form a key component of their training and care regimen. So as sport season starts up again and you hit the soccer fields and netball courts, understanding the place these treatments have in your routine may give your performance a boost and help you avoid time spent in recovery. Combining chiropractic and massage for sports injuries Chiropractors are most well-known for working on spinal and musculoskeletal injuries, but resea

Jaw pain, sometimes known as temporomandibular joint (TMJ) disorders affect anywhere from 15-25% of adults1,2. This pain can make regular, everyday activities like talking, eating and laughing an uncomfortable — and even painful —experience. So what is jaw pain, why does it occur and what can you do about it? What is jaw pain? First, let’s talk about how your jaw works. Your TMJ is like a hinge that connects your lower jaw to the rest of your skull and allows for your jawbone

Many of us will experience lower back pain at some point in our lives. The good news: only 2-10% of people who experience lower back pain end up suffering from chronic back pain1. The bad news: even short-term pain can significantly disrupt your day-to-day life. That’s why it’s important for you to understand the causes of lower back pain and what you can do about it. What is low back pain? Low back pain is centred around the lower part of your spine and can also radiate into

Neck pain is a common complaint, especially for those of us who spend significant time looking at a computer or smartphone. For many people, it’s more than just a nuisance – it can have a major effect on your life by making it hard to move freely during things like sport or work. If you’re suffering from neck pain, understanding what’s going wrong and your options for fixing it is important to your ongoing wellbeing. What is neck pain? Neck pain broadly refers to pain in the

Have you been trying to decide whether to receive massage therapy or chiropractic care? The short answer is: for the most effective treatment, combining both may be your best strategy. Now for the long answer. Your muscular and skeletal systems work in tandem as you move and go about your daily life. So it should come as no surprise that massage — which targets your muscles — and chiropractic care — which works primarily with your joint mobility and alignment — go hand in

Getting a massage is a luxury only to be indulged in on special occasions, right? Wrong! Massage is well-known as a tool for relaxation and has many benefits beyond a self-pampering session. Massage therapy can be a key part of long-term treatment or a preventative measure, particularly for issues arising from stress, tension and anxiety. So, if you’ve been tossing up trying out massage as a form of pain relief or self-care, check out these reasons why it might be a good ide

It can be tempting, especially as we come into the warmer months, to go for the quick weight loss options to help shed some of that winter weight gain. However, these “quick fixes” are not sustainable and as soon as you stop them, you’re likely to put the weight you lost back on, plus some. Unfortunately, there is no fast lane to health or fitness, it takes patience and consistency. The better, more sustainable approach is to focus on 6 key aspects: Prioritise nutritious fo

It can feel very satisfying to crack your back, neck, knuckles or other joints. But as we all know, healthy joints are so important for maintaining full range of movement and avoiding long-term pain. So you may be wondering whether frequently cracking joints is harmful in the long run. Let’s find out. What happens when you crack your joints? A 2015 study using real-time MRI technology suggested that cracking is due to the tribonucleation process which is where a cavity forms

Is a sore back the first thing that comes to mind when you think of seeing a chiropractor? You’re not alone! Back pain is a common complaint presented to chiropractors. Spinal health can have an effect on your whole body, and when you’re suffering from back pain, it can really impact your day-to-day life. But it’s not the only complaint your chiropractor can assist with. In fact, chiropractors are the most consulted complementary health profession1. So, check out these other

Finding a comfortable posture at night is key to getting good sleep and waking up well rested. If you’re suffering from pain in the morning or difficulty getting comfortable at night, that could be a sign that your posture and sleep position are not quite right. So, if you have identified that your sleeping situation isn’t ideal, what next? Studies have shown that the link between sleep position and pain is often highly personal, and that working with a health professional to

Keeping good sleep hygiene and having healthy practices around your sleep routine, enables you to stay well-rested and healthy. Some...

We often think of spinal problems as something only adults have to deal with. But kids can also be affected, and regular chiropractic...

Chiropractors can treat kids of all different ages, from newborns to infants, adolescents through to teens, for a variety of different musculoskeletal issues. While further comprehensive research into the effects and potential benefits of chiropractic care for children and young adults is warranted, studies have reported a number of benefits. They’ve also overwhelmingly shown that chiropractic is safe for children and infants . Some of the reasons chiropractic might be right

This week we spoke with Amanda Hefferan from Crunch Female Fitness to learn a bit more about the gym and how they're operating during...

The benefits of chiropractic care for pregnant women - Preparation for birth, treatment for pain and SPD.