Blogs

Reasons to see a chiropractor before, during and after pregnancy

Do you suffer from a sore back? You’re not alone – around 4 million Australians have back problems. But just because it’s common, doesn’t...

As a parent, you put time, care and effort into ensuring your children can grow up happy and healthy. But have you ever considered the...

The difference between dynamic and static stretching

Ergonomics at home: setting up your workspace

At one point or another, we’ve all straightened up from our desk or from slouching in front of the TV and felt the effects of bad...

We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.

Exercise throughout pregnancy is important for keeping your body strong and healthy.

From bushfires and pandemics to self-isolation and social distancing, 2020 presented us with many challenges to test both body and mind. As part of our practice, we identified many health issues that resulted from these challenges. This inspired us to extend the health focus of our practice The Back Dr to create Realign Health Clinic. Our new practice continues our passion to provide health care services, but now incorporates a genuine holistic approach with the integration o