Exercise and Pregnancy

Dr Jessica Mangala

Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases so does the laxity of your ligaments. Therefore, it is important to know how to modify for these changes to reduce discomfort through your pregnancy.

Exercise is also important for recovery as well, research shows that the stronger you are, the better your recovery is and the sooner you can get back into activity postpartum.

As some of you are already aware the challenges with becoming a mother don’t stop once you've had bub; carrying, breastfeeding and changed sleeping patterns may take their toll on your body. You’ll want to be in the best shape possible!

According to the Sports Medicine Australia guidelines exercise through pregnancy also reduces your risk of gestational diabetes and pre-eclampsia.

It also includes other benefits such as:

  • Improved muscular strength and endurance

  • Improved cardiovascular function and physical fitness.

  • Reduced back and pelvic pain

  • Reduced fatigue, stress, anxiety and depression

  • Fewer delivery complications in women who are active during pregnancy

  • Prevention and management of urinary incontinence

As you embark on your journey through pregnancy your body will undergo changes that may challenge the way you exercise. Having help along the way is important as you modify techniques to suit any stage of pregnancy.

If you are pregnant, planning on getting pregnant or getting back into exercise after your baby Crunch Female Fitness have the specialist for you. You'll be supported throughout your training with a bespoke training plan which will allow you to build up the confidence to exercise safely pre-, during pregnancy and post-partum.

The information will be a summary of what is safe to do during pregnancy including considerations during the different trimesters, exercise guidelines and how you can modify specific exercises. There is an option to have a one-off consultation and access to expert advice throughout your pregnancy.

Option two incorporates access to expert advice and ongoing support as well as a bespoke training program designed by a health practitioner focusing on strengthening in two half an hour session with a trainer.

Both options you would begin by sitting down with a pregnancy-trained Chiropractor for a functional movement and injury assessment, we would then discuss the use of gym equipment and your program!

This program is designed to help women feel confident to exercise through all stages of the pregnancy including pre and post-partum.

To book an appointment with our chiropractic team, make an online reservation here.


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Sydney, 2040


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Saturday 8-12pm


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