Blogs

As your children head back to school, it’s important to check in on their health and wellbeing. We’re all very aware of the impact that a sedentary lifestyle – including a desk job and frequent use of technology – can have on adults. But have you considered the impact daily activities like sitting in a classroom, carrying a heavy school bag, or excessive screen time can have on your kids? There are many good reasons why you might take your kids to visit a chiropractor , and o

Are you getting back into sport or exercise after taking a break? Worried about how long it takes for you to recover from muscle soreness? Want to bounce back quicker and perform better? Having a post-activity recovery plan is just as important as perfecting your sporting technique and there is evidence that supports combining chiropractic treatment and remedial massage as part of that plan. Ideas about how chiropractic may help with sporting performance include looking at ne

Many of us will experience lower back pain at some point in our lives. The good news: only 2-10% of people who experience lower back pain end up suffering from chronic back pain1. The bad news: even short-term pain can significantly disrupt your day-to-day life. That’s why it’s important for you to understand the causes of lower back pain and what you can do about it. What is low back pain? Low back pain is centred around the lower part of your spine and can also radiate into

Do you suffer from a sore back? You’re not alone – around 4 million Australians have back problems. But just because it’s common, doesn’t...