Blogs

It can feel very satisfying to crack your back, neck, knuckles or other joints. But as we all know, healthy joints are so important for maintaining full range of movement and avoiding long-term pain. So you may be wondering whether frequently cracking joints is harmful in the long run. Let’s find out. What happens when you crack your joints? A 2015 study using real-time MRI technology suggested that cracking is due to the tribonucleation process which is where a cavity forms