Blogs

Pregnancy is an incredible journey of change, with your body constantly adapting to support your growing baby. While most people expect a growing bump, many don't realise that pregnancy hormones also affect your joints, ligaments and posture. These changes are completely normal and play an important role in preparing your body for birth, but they can also contribute to common discomforts such as back pain and pelvic pain. The Role of Pregnancy Hormones One of the key hormones

It can feel very satisfying to crack your back, neck, knuckles or other joints. But as we all know, healthy joints are so important for maintaining full range of movement and avoiding long-term pain. So you may be wondering whether frequently cracking joints is harmful in the long run. Let’s find out. What happens when you crack your joints? A 2015 study using real-time MRI technology suggested that cracking is due to the tribonucleation process which is where a cavity forms