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Are you getting back into sport or exercise after taking a break? Worried about how long it takes for you to recover from muscle soreness? Want to bounce back quicker and perform better? Having a post-activity recovery plan is just as important as perfecting your sporting technique and there is evidence that supports combining chiropractic treatment and remedial massage as part of that plan. Ideas about how chiropractic may help with sporting performance include looking at ne

For many athletes, chiropractic care and massage form a key component of their training and care regimen. So as sport season starts up again and you hit the soccer fields and netball courts, understanding the place these treatments have in your routine may give your performance a boost and help you avoid time spent in recovery. Combining chiropractic and massage for sports injuries Chiropractors are most well-known for working on spinal and musculoskeletal injuries, but resea

Jaw pain, sometimes known as temporomandibular joint (TMJ) disorders affect anywhere from 15-25% of adults (Gauer and Semidey, 2015; Yuill and Howitt, 2009). This pain can make regular, everyday activities like talking, eating and laughing an uncomfortable — and even painful —experience. So what is jaw pain, why does it occur and what can you do about it? What is jaw pain? First, let’s talk about how your jaw works. Your TMJ is like a hinge that connects your lower jaw to the

Many of us will experience lower back pain at some point in our lives. The good news: only 2-10% of people who experience lower back pain end up suffering from chronic back pain (Alpert, 2013). The bad news: even short-term pain can significantly disrupt your day-to-day life. That’s why it’s important for you to understand the causes of lower back pain and what you can do about it. What is low back pain? Low back pain is centred around the lower part of your spine and can als

Neck pain is a common complaint, especially for those of us who spend significant time looking at a computer or smartphone. For many people, it’s more than just a nuisance – it can have a major effect on your life by making it hard to move freely during things like sport or work. If you’re suffering from neck pain, understanding what’s going wrong and your options for fixing it is important to your ongoing wellbeing. What is neck pain? Neck pain broadly refers to pain in the

Have you been trying to decide whether to receive massage therapy or chiropractic care? The short answer is: for the most effective treatment, combining both may be your best strategy. Now for the long answer. Your muscular and skeletal systems work in tandem as you move and go about your daily life. So it should come as no surprise that massage — which targets your muscles — and chiropractic care — which works primarily with your joint mobility and alignment — go hand in

Is a sore back the first thing that comes to mind when you think of seeing a chiropractor? You’re not alone! Back pain is a common complaint presented to chiropractors. Spinal health can have an effect on your whole body, and when you’re suffering from back pain, it can really impact your day-to-day life. But it’s not the only complaint your chiropractor can assist with. In fact, chiropractors are the most consulted complementary health profession (French et al., 2013). So,

We often think of spinal problems as something only adults have to deal with. But kids can also be affected, and regular chiropractic...

Chiropractors can treat kids of all different ages, from newborns to infants, adolescents through to teens, for a variety of different musculoskeletal issues. While further comprehensive research into the effects and potential benefits of chiropractic care for children and young adults is warranted, studies have reported a number of benefits. They’ve also overwhelmingly shown that chiropractic is safe for children and infants . Some of the reasons chiropractic might be right

The benefits of chiropractic care for pregnant women - Preparation for birth, treatment for pain and SPD.

Reasons to see a chiropractor before, during and after pregnancy

Do you suffer from a sore back? You’re not alone – around 4 million Australians have back problems. But just because it’s common, doesn’t...

As a parent, you put time, care and effort into ensuring your children can grow up happy and healthy. But have you ever considered the...

Ergonomics at home: setting up your workspace

We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.

Exercise throughout pregnancy is important for keeping your body strong and healthy.

From bushfires and pandemics to self-isolation and social distancing, 2020 presented us with many challenges to test both body and mind. As part of our practice, we identified many health issues that resulted from these challenges. This inspired us to extend the health focus of our practice The Back Dr to create Realign Health Clinic. Our new practice continues our passion to provide health care services, but now incorporates a genuine holistic approach with the integration o