Blogs

By Alicia, Psychotherapist from Powerfully Human Winter moves into our homes before we’re ready. The days get shorter, the nights get colder & our drive for the day plummets. The body’s shift into hibernation mode is human yet we fight it. We punish ourselves for struggling to keep up with the pace of warmer days, we tense when we need to say no, we fear slowness & shame our winter capacity. The pain isn't inherit in the season, it’s caused by our tense reaction to the demand

I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker, more painful sides of yourself. I don’t believe you are broken & you don’t need to be fixed. You are human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnessed. Together we will strengthen your awareness of your behaviours, thoughts & emotions,

Traditional Chinese Medicine and Acupuncture: How your emotional health impacts physical health

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...