Blogs

By Alicia, Psychotherapist from Powerfully Human Winter moves into our homes before we’re ready. The days get shorter, the nights get colder & our drive for the day plummets. The body’s shift into hibernation mode is human yet we fight it. We punish ourselves for struggling to keep up with the pace of warmer days, we tense when we need to say no, we fear slowness & shame our winter capacity. The pain isn't inherit in the season, it’s caused by our tense reaction to the demand

We talk a lot about having a holistic approach to looking after your body, and believe in addressing every aspect of your health. From exercise, posture, general health and well-being to nutrition there are many factors we promote. The part of your body we all tend to forget about (and REALLY shouldn’t) is our emotional well-being and mental health. Your mental health and mind affects every other part of your body, and is arguably the most important thing for us to continuall