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When we think about muscles, bones and joints, we often picture individual body parts working in isolation. In reality, the body doesn’t actually move or feel that way. One of the key reasons is fascia. Fascia is a continuous network of connective tissue that wraps around and weaves through muscles, bones, joints, nerves and internal organs, connecting the body into one integrated system (Schleip et al., 2001). Rather than being passive “packing material”, fascia plays an act