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The hip joint is a crucial part of the way your body moves every day – it connects your legs to the trunk of your body, allows you to sit, bend and move and does a considerable part of the weightbearing work when you stand. Keeping your hips healthy is vital at all ages. The hip is a ball and socket joint that connects your femur and pelvis and allows movement through three major, perpendicular axes (Gold et al., 2022). A key component of the joint is the labrum, which perfor