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Chronic Pain and Long-Term Habits: Why Your Body Needs Routine More Than Quick Fixes
By Dr Sua Kim Chronic pain is more than a sore joint or a tight muscle. It is a whole body and whole brain condition that develops over time when the nervous system becomes highly protective. Research shows that when pain persists for longer than three months, changes occur not only in tissues but also in how the brain processes and responds to movement, stress, sleep, and past injury history. This process is known as central sensitisation and it helps explain why chronic pai
Sep 23 min read
Chiropractic care for hip pain and injuries
The hip joint is a crucial part of the way your body moves every day – it connects your legs to the trunk of your body, allows you to sit, bend and move and does a considerable part of the weightbearing work when you stand. Keeping your hips healthy is vital at all ages. The hip is a ball and socket joint that connects your femur and pelvis and allows movement through three major, perpendicular axes (Gold et al., 2022). A key component of the joint is the labrum, which perfor
Aug 10, 20224 min read
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