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Blogs
Meet Dr Sua Kim, our wonderful new chiropractor!
What did you like about Realign Health and what was your reason for joining our team? What really stood out to me about Realign Health is how much the team genuinely cares, not just about fixing pain, but about each person’s long-term health and overall well-being. I was drawn to the clinic’s holistic, patient-centred approach. We don’t just treat symptoms, we aim to uncover the root cause and create care plans that support the whole person. I also value being part of a team
Jul 292 min read
Chiropractic care for hip pain and injuries
The hip joint is a crucial part of the way your body moves every day – it connects your legs to the trunk of your body, allows you to sit, bend and move and does a considerable part of the weightbearing work when you stand. Keeping your hips healthy is vital at all ages. The hip is a ball and socket joint that connects your femur and pelvis and allows movement through three major, perpendicular axes (1). A key component of the joint is the labrum, which performs functions inc
Aug 10, 20224 min read
Treating hand and wrist pain with chiropractic care
We use our hands and wrists every day of our lives and rely on them to be in good working order to get things done – from the simplest tasks to the most complex. Looking after them is very important, and it involves looking after every part of them, down to the bones, joints and ligaments. The human hand and wrist are made up of 29 bones (including the radius and ulna in the forearm) and 30 joints. These joints are held together and move with the help of sturdy tissue called
Jul 20, 20223 min read
Chiropractic care for knee injuries
When you think of chiropractic care, you probably think primarily of spinal adjustments. And while that is a big part of what a chiropractor does, chiropractors treat more than just back pain; they assess and diagnose a large range of musculoskeletal conditions, including injuries of the knees. The knee joint is the attachment point for many major muscle groups and is one of the most complex joints in the human body. It’s made up of four bones and many muscles and ligaments (
Jul 20, 20223 min read
Chiropractic care for foot and ankle injuries
Did you know chiropractic care isn’t just for treating back pain ? Your chiropractor can also help by assessing, diagnosing and treating other musculoskeletal conditions, including injuries to your feet and ankles. Your foot is made up of 26 bones and 33 joints, while the ankle joint consists of 3 bones and 2 joints. It’s a more complex and important part of your body than you might realise. Feet are not only designed to support the weight of the rest of your body but are als
Jul 12, 20223 min read
Prevent and manage sports injuries with remedial massage and chiropractic
For many athletes, chiropractic care and massage form a key component of their training and care regimen. So as sport season starts up again and you hit the soccer fields and netball courts, understanding the place these treatments have in your routine may give your performance a boost and help you avoid time spent in recovery. Combining chiropractic and massage for sports injuries Chiropractors are most well-known for working on spinal and musculoskeletal injuries, but resea
Apr 6, 20223 min read
5 top tips for injury prevention: Reaching your fitness goals.
We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.
Mar 12, 20213 min read
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