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By Dr Sua Kim, Chiropractor If you feel stiffer, tighter, or more injury-prone during winter, you are not imagining it. Many people notice increased muscle tension, joint aches, and reduced flexibility once the temperature drops. Muscle strains, sprains, and flare-ups of old injuries also tend to become more common during colder months. Cold weather affects how muscles, joints, and the nervous system function, which can increase the risk of injury during everyday activities,