Blogs

By Audrey Lambert (Remedial Massage Therapist at Realign) There’s a common misconception that flexibility is something you force. You stretch hard enough, hold long enough, and eventually your body gives in. At Realign Health Clinic, we take a different view, and so does your nervous system. PNF stretching works with your body’s natural reflexes rather than pushing past them. It’s one of the most effective tools we use and when combined with myofascial cupping, the results ca

Discover the benefits of fascia and how we can improve our health by addressing fascia.

Massage Therapy with Audrey

Often disregarded by health professionals, the fascia is a sensory organ that helps shape our health and often holds the key to tackling chronic pain. Myofascial Release Therapy is a manual technique that helps to relieve discomfort and recover the fascia. What is the fascia? To explain myofascial release we first have to explain what fascia is. In some way, fascia resembles tendons and ligaments as it is an elastic, connective tissue made primarily from collagen. However, it