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Massage Therapy with Audrey

Often disregarded by health professionals, the fascia is a sensory organ that helps shape our health and often holds the key to tackling chronic pain. Myofascial Release Therapy is a manual technique that helps to relieve discomfort and recover the fascia. What is the fascia? To explain myofascial release we first have to explain what fascia is. In some way, fascia resembles tendons and ligaments as it is an elastic, connective tissue made primarily from collagen. However, it