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Blogs
How Stress, Sleep & the Nervous System Influence Ongoing Pain
Pain is not always determined by tissue damage alone. While an injury or physical irritation can initially trigger pain, the experience of pain is influenced by a range of factors, including stress, sleep, movement and the way the nervous system processes information. This becomes particularly relevant when pain continues beyond the expected healing period or fluctuates without an obvious change in the original injury. Ongoing pain is real, but it does not necessarily mean th
Sep 23 min read
How the Nervous System Supports Immune Function in Winter
By Dr Jessica, Chiropractor As the colder months arrive, many people notice an increase in colds, fatigue, disrupted sleep, and stress. While winter is often associated with germs and reduced sunlight, research also shows the nervous system plays an important role in immune health. The nervous system and immune system communicate constantly through hormones, neurotransmitters, and inflammatory signals. This connection is studied within psychoneuroimmunology, a field exploring
Jun 93 min read
What does stress do to your body?
Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...
Nov 15, 20233 min read
Feeling overwhelmed? How massage can help with stress and anxiety
Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...
Oct 30, 20233 min read
The Importance of Posture
Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...
Apr 4, 20233 min read
Why take your kids and teens to a chiropractor
People often ask why kids might need to see a chiropractor - they can’t possibly have back pain, right? Well, back pain is not the only issue chiropractic care can help with. In fact, our main goal in chiropractic practice is to reduce stress on the musculoskeletal system and allow the nervous system to function at its best. Kids have different needs than adults do, and parents often bring their kids to see a chiropractor to check their overall posture and alignment, which is
Jul 20, 20223 min read
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