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Traditional Chinese Medicine and Acupuncture: How your emotional health impacts physical health

As your children head back to school, it’s important to check in on their health and wellbeing. We’re all very aware of the impact that a sedentary lifestyle – including a desk job and frequent use of technology – can have on adults. But have you considered the impact daily activities like sitting in a classroom, carrying a heavy school bag, or excessive screen time can have on your kids? There are many good reasons why you might take your kids to visit a chiropractor , and o

It can be tempting, especially as we come into the warmer months, to go for the quick weight loss options to help shed some of that winter weight gain. However, these “quick fixes” are not sustainable and as soon as you stop them, you’re likely to put the weight you lost back on, plus some. Unfortunately, there is no fast lane to health or fitness, it takes patience and consistency. The better, more sustainable approach is to focus on 6 key aspects: Prioritise nutritious fo