Blogs

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

It’s commonly understood that good or bad posture can have an effect on how you feel, your spinal health and your overall health. Much less common is a thorough understanding of alignment: what it is and how it affects your body. Our chiropractor, chiropractor Dr Jessica Mangala , delves into alignment, posture and the differences between the two below. What is posture? Posture is behavioural and refers to a combination of muscles, reflexes and the natural position of your sp

Is a sore back the first thing that comes to mind when you think of seeing a chiropractor? You’re not alone! Back pain is a common complaint presented to chiropractors. Spinal health can have an effect on your whole body, and when you’re suffering from back pain, it can really impact your day-to-day life. But it’s not the only complaint your chiropractor can assist with. In fact, chiropractors are the most consulted complementary health profession1. So, check out these other

Do you suffer from a sore back? You’re not alone – around 4 million Australians have back problems. But just because it’s common, doesn’t...

As a parent, you put time, care and effort into ensuring your children can grow up happy and healthy. But have you ever considered the...

Ergonomics at home: setting up your workspace