Blogs

By Dr Sua Kim, Chiropractor Many people think chiropractic care is only necessary once pain appears. But in reality, pain is often the final warning sign, not the first. Long before discomfort sets in, the body can be compensating through poor movement patterns, stiffness, tension and reduced function. By the time pain shows up, these issues may have been building for weeks, months or even years. At Realign Health Clinic, we view regular spine checks as a form of preventative

By Yukiko Mika (Acupuncture) When we think about posture, we often focus on the physical body. For example muscles, alignment, or ergonomics. But in Traditional Chinese Medicine (TCM), posture reflects something deeper. The mind and body are closely connected, and the way we hold ourselves can reveal what is happening internally. In TCM, the body mirrors its internal state. Patterns such as Qi stagnation (気滞) or Qi deficiency (気虚) not only influence how we feel emotionally an

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

It’s commonly understood that good or bad posture can have an effect on how you feel, your spinal health and your overall health. Much less common is a thorough understanding of alignment: what it is and how it affects your body. Our chiropractor, chiropractor Dr Jessica Mangala , delves into alignment, posture and the differences between the two below. What is posture? Posture is behavioural and refers to a combination of muscles, reflexes and the natural position of your sp

Is a sore back the first thing that comes to mind when you think of seeing a chiropractor? You’re not alone! Back pain is a common complaint presented to chiropractors. Spinal health can have an effect on your whole body, and when you’re suffering from back pain, it can really impact your day-to-day life. But it’s not the only complaint your chiropractor can assist with. In fact, chiropractors are the most consulted complementary health profession (French et al., 2013). So,

Do you suffer from a sore back? You’re not alone – around 4 million Australians have back problems. But just because it’s common, doesn’t...

As a parent, you put time, care and effort into ensuring your children can grow up happy and healthy. But have you ever considered the...

Ergonomics at home: setting up your workspace