Blogs

By Audrey Lambert (Remedial Massage Therapist at Realign) There’s a common misconception that flexibility is something you force. You stretch hard enough, hold long enough, and eventually your body gives in. At Realign Health Clinic, we take a different view, and so does your nervous system. PNF stretching works with your body’s natural reflexes rather than pushing past them. It’s one of the most effective tools we use and when combined with myofascial cupping, the results ca