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Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

Getting a massage is a luxury only to be indulged in on special occasions, right? Wrong! Massage is well-known as a tool for relaxation and has many benefits beyond a self-pampering session. Massage therapy can be a key part of long-term treatment or a preventative measure, particularly for issues arising from stress, tension and anxiety. So, if you’ve been tossing up trying out massage as a form of pain relief or self-care, check out these reasons why it might be a good ide