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By Dr Jessica, Chiropractor As the colder months arrive, many people notice an increase in colds, fatigue, disrupted sleep, and stress. While winter is often associated with germs and reduced sunlight, research also shows the nervous system plays an important role in immune health. The nervous system and immune system communicate constantly through hormones, neurotransmitters, and inflammatory signals. This connection is studied within psychoneuroimmunology, a field exploring