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We use our hands and wrists every day of our lives and rely on them to be in good working order to get things done – from the simplest tasks to the most complex. Looking after them is very important, and it involves looking after every part of them, down to the bones, joints and ligaments. The human hand and wrist are made up of 29 bones (including the radius and ulna in the forearm) and 30 joints. These joints are held together and move with the help of sturdy tissue called