Blogs

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...

We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.

Exercise throughout pregnancy is important for keeping your body strong and healthy.