Blogs

By Eleanor Lee-Bognar (Director of Integrated Pelvic Floor & Women's Health Physiotherapist) As a pelvic floor physiotherapist with over 25 years of experience, I often find that my explanation of how pelvic floor dysfunction is not only related weakness is met with surprise. While social media and networking have increased awareness of this topic, most conversations focus exclusively on muscle weakness, "looseness" and prolapse. The Overlooked Issue: A Tight Pelvic Floor

By Jacqueline Campos (Remedial Massage) Expanding the Conversation Around Women’s Health As part of Women’s Health Month, we want to highlight an often overlooked aspect of care: supporting the physical wellbeing of trans women. When we talk about women’s health, this includes both cisgender and transgender women, each with their own experiences, physiology, and needs. In Australia, recent data from the Australian Bureau of Statistics estimates that around 0.9% of the populat

By Dr Sua (Chiropractor at Realign Health Clinic) If Your Body Feels Different Lately, You’re Not Imagining It Perimenopause and menopause are natural transitions, but that doesn’t mean they feel easy. Many women notice changes in how their body moves, sleeps, and responds to stress. You might feel more stiff, more tired, more sensitive, or just not quite like yourself. This isn’t something you need to push through. It’s a sign your body is adapting and may need more support.

Perimenopause is something every woman will experience, yet it often arrives unexpectedly. One day you feel like yourself, and the next...

Calcium and its role in women's health. Different nutrients that are important for women

Before and during your period, your body goes through many hormonal changes, which can cause a raft of symptoms and disrupt your usual...

Exercise throughout pregnancy is important for keeping your body strong and healthy.