Blogs

How pregnancy changes your pelvic floor and how your women's health physiotherapist can help

Recipe of the Month: Omega-3 and pregnancy Nutritious Chia pudding

Roxana doing pregnancy massage

Nutrition is an incredibly important part of overall health. During pregnancy – and before, when you’re trying to conceive, or after,...

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

For many women, labour anticipation is one of the most stressful parts of pregnancy. Research has indicated, however, that anxiety or...

The benefits of chiropractic care for pregnant women - Preparation for birth, treatment for pain and SPD.

Reasons to see a chiropractor before, during and after pregnancy

Exercise throughout pregnancy is important for keeping your body strong and healthy.