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Massage isn’t only for adults seeking relaxation or recovery; it can also be deeply restorative for children. This gentle therapy supports growing bodies and developing minds in powerful ways. Research shows it can calm the nervous system, ease digestive issues, improve focus, relieve pain, and provide comfort for children living with chronic conditions (PubMed Central, 2019). At Realign Health Clinic,  we believe regular, nurturing massage can help children to feel more bala

Discover Integrative Lymphatic Drainage Massage — a gentle, holistic therapy designed to support detox, recovery, and overall wellbeing. Tailored to your needs, this treatment encourages lymph flow, eases swelling, boosts energy, and promotes deep relaxation.

Massage Therapy with Audrey

How long have you been a massage therapist? I started my massage therapy journey in 2018. What was your experience before Realign...

Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

The words ‘hot stone massage’ may conjure up images of relaxation, indulgence and pleasure, but did you know that it can also be a very...

Are you getting back into sport or exercise after taking a break? Worried about how long it takes for you to recover from muscle soreness? Want to bounce back quicker and perform better? Having a post-activity recovery plan is just as important as perfecting your sporting technique and there is evidence that supports combining chiropractic treatment and remedial massage as part of that plan. Ideas about how chiropractic may help with sporting performance include looking at ne

For many athletes, chiropractic care and massage form a key component of their training and care regimen. So as sport season starts up again and you hit the soccer fields and netball courts, understanding the place these treatments have in your routine may give your performance a boost and help you avoid time spent in recovery. Combining chiropractic and massage for sports injuries Chiropractors are most well-known for working on spinal and musculoskeletal injuries, but resea

Have you been trying to decide whether to receive massage therapy or chiropractic care? The short answer is: for the most effective treatment, combining both may be your best strategy. Now for the long answer. Your muscular and skeletal systems work in tandem as you move and go about your daily life. So it should come as no surprise that massage — which targets your muscles — and chiropractic care — which works primarily with your joint mobility and alignment — go hand in

Getting a massage is a luxury only to be indulged in on special occasions, right? Wrong! Massage is well-known as a tool for relaxation and has many benefits beyond a self-pampering session. Massage therapy can be a key part of long-term treatment or a preventative measure, particularly for issues arising from stress, tension and anxiety. So, if you’ve been tossing up trying out massage as a form of pain relief or self-care, check out these reasons why it might be a good ide