Blogs

Discover Integrative Lymphatic Drainage Massage — a gentle, holistic therapy designed to support detox, recovery, and overall wellbeing. Tailored to your needs, this treatment encourages lymph flow, eases swelling, boosts energy, and promotes deep relaxation.

Massage Therapy with Audrey

Roxana doing pregnancy massage

How long have you been a massage therapist? I started my massage therapy journey in 2018. What was your experience before Realign...

Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

The words ‘hot stone massage’ may conjure up images of relaxation, indulgence and pleasure, but did you know that it can also be a very...

Often disregarded by health professionals, the fascia is a sensory organ that helps shape our health and often holds the key to tackling chronic pain. Myofascial Release Therapy is a manual technique that helps to relieve discomfort and recover the fascia. What is the fascia? To explain myofascial release we first have to explain what fascia is. In some way, fascia resembles tendons and ligaments as it is an elastic, connective tissue made primarily from collagen. However, it