Blogs

Understanding Water Retention in Traditional Chinese Medicine (TCM)

We all know the important role that weight management plays in our health and wellbeing. While lifestyle factors have a huge affect on weight, your metabolism also plays a fundamental role. If you’re struggling with your weight, fatigue, food cravings, thin hair, dry skin or brittle nails, you may want to consider whether your metabolism is functioning at full capacity. And if it isn’t, there are a few different ways you can give it a boost to increase your overall wellbeing

Thinking about incorporating acupuncture into your health and wellbeing routine, or as part of a pain management plan? Before you take the plunge, you might be wondering just what acupuncture is and how it works to improve your overall health and wellbeing. Acupuncture: from ancient China to today Acupuncture is an ancient healing practice originating in China around 3,000 years ago, that involves inserting thin needles beneath the skin. It has been developed over centuries

From at home skincare routines to full-blown spa sessions, your beauty routine can not only make a difference to your outward appearance but can also boost your confidence and mood. But have you ever considered acupuncture as a beauty practice? What is cosmetic acupuncture? Acupuncture is an ancient Chinese treatment used to promote healing, health and wellbeing. It has been practiced for around 3,000 years and is still evolving today as more research informs modern practitio

As we learn to live alongside COVID-19, addressing the lingering effects of infection is becoming more and more important. Research suggests that after being infected with COVID-19, 1 in 5 people aged 18-64 and 1 in 4 people over 65 are left with at least one medical condition that may be a result of their initial COVID-19 infection (1). Post-COVID-19 syndrome, commonly known as long COVID, is a condition in which the symptoms of COVID-19 continue beyond the period where you