Blogs

Bringing a baby into the world is an incredible achievement, but birth is only the beginning of your recovery. Often called the "fourth trimester", the weeks and months after giving birth are a time when your body is working hard behind the scenes to heal, regulate hormones, restore strength, and adapt to the demands of caring for a newborn. Whether you had a vaginal birth or a caesarean section, it's common to experience swelling, fatigue, tightness, and a body that simply d

Surgery is a significant event for the body, whether it’s a C-section, joint replacement, or another planned procedure. While the focus is often on the surgery itself, how you prepare before and recover after plays a powerful role in your overall outcome. At Realign Health Clinic, Audrey offers gentle, medically informed massage to support both phases of your journey. Helping you move, heal, and feel more like yourself again. Why massage matters around surgery Pre and post-op