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Lifting your baby out of the cot. Carrying them to the car. Settling in for a feed. These are the moments new mothers do dozens of times a day, and they're the moments that should be savoured. Too often, though, pain gets in the way. The postpartum body is doing an enormous amount of work while it heals, and the repetitive nature of newborn care can place real strain on your neck, back, wrists and elbows. The good news is that most of these injuries are preventable once you u

The arrival of a new baby is often celebrated as an exciting milestone, but the weeks following birth can be one of the most physically and emotionally demanding periods a woman will experience. While so much attention naturally shifts to caring for your newborn, it's equally important to care for yourself. Often referred to as the fourth trimester, the first three months after birth are a time of healing, adjustment, and recovery. Whether you had a vaginal birth or a caesare

Bringing a baby into the world is an incredible achievement, but birth is only the beginning of your recovery. Often called the "fourth trimester", the weeks and months after giving birth are a time when your body is working hard behind the scenes to heal, regulate hormones, restore strength, and adapt to the demands of caring for a newborn. Whether you had a vaginal birth or a caesarean section, it's common to experience swelling, fatigue, tightness, and a body that simply d