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Blogs


How Stress, Sleep & the Nervous System Influence Ongoing Pain
Pain is not always determined by tissue damage alone. While an injury or physical irritation can initially trigger pain, the experience of pain is influenced by a range of factors, including stress, sleep, movement and the way the nervous system processes information. This becomes particularly relevant when pain continues beyond the expected healing period or fluctuates without an obvious change in the original injury. Ongoing pain is real, but it does not necessarily mean th
Sep 23 min read


Feeling overwhelmed? How massage can help with stress and anxiety
Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...
Oct 30, 20233 min read
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