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How Acupuncture May Support You Through Perimenopause

  • jessicamangala
  • 1 day ago
  • 3 min read

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Perimenopause is something every woman will experience, yet it often arrives unexpectedly. One day you feel like yourself, and the next you’re noticing subtle (or not so subtle) changes: your menstrual cycle feels different, you’re suddenly wide awake at 3 a.m., throwing off the doona from a wave of heat, or feeling more emotional than usual. (Mayo Clinic, 2025).


This natural transition can last several years before menopause sets in and can bring changes that ripple through your health, sleep, mood, weight, work, and even relationships (PubMed Central, 2014). But here’s the good news - you don’t have to simply “push through.”


Acupuncture, a time-honoured practice offered at Realign Health Clinic, provides a gentle, holistic approach to support both the physical and emotional shifts of perimenopause. It can help women feel more balanced, calm and comfortable during this transitional phase.



Acupuncture is a system of medical treatment that involves applying small needles or pressure to specific points in the body. Its origins are grounded in Traditional Chinese Medicine (TCM). In TCM, health stems from the alignment of qi (pronounced chee), or “vital energy,” which flows through the body according to the yin/yang balance. Acupuncture helps restore this harmony by supporting the flow of qi, blood, and fluids. (Van Hal et al., 2025).


During perimenopause, declining yin can disrupt this equilibrium, contributing to symptoms such as heat, restlessness, and mood changes. Acupuncture works to rebalance yin and yang, promoting a smooth flow of energy and addressing both individual symptoms and the body’s overall sense of vitality.


The Evidence


Acupuncture isn’t just an ancient tradition - it’s supported by modern research. Studies, including the large-scale Acupuncture in Menopause (AIM) trial, have shown that regular acupuncture treatments can significantly reduce hot flushes, night sweats, sleep disturbances, and mood fluctuations during perimenopause and menopause (Avis et al., 2016; Zhao et al., 2014). The AIM study also found that improvements in vasomotor symptoms, sleep quality, memory, and anxiety persisted for at least six months after treatment ended, demonstrating both immediate and lasting benefits.


Beyond just symptom relief, many women report feeling more centred, energised, and better equipped to manage daily life after a course of acupuncture. This suggests that the therapy not only targets physical discomfort but also strengthens overall resilience, making it an integrative and empowering option for women navigating the challenges of perimenopause.


Embracing This Transition with Support


This transition in life doesn’t have to feel overwhelming or uncomfortable. Holistic approaches like acupuncture can help you move through this stage with calm, strength, and clarity - honouring the natural changes in your body and mind.


If you’re ready to support your wellbeing during perimenopause, book a session at Realign Health Clinic today and experience the restorative benefits of acupuncture first-hand.



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