Blogs

Understanding spring through Traditional Chinese Medicine

Recipe of the Month: Omega-3 and pregnancy Nutritious Chia pudding

Recipe of the Month: Zesty Lemon Mousse: A Sweet, Calcium-Rich Dessert for Strong Bones

Good posture can have a huge effect on your wellbeing and physical health. Plus, it can help prevent future health problems. So, let’s...

It can be tempting, especially as we come into the warmer months, to go for the quick weight loss options to help shed some of that winter weight gain. However, these “quick fixes” are not sustainable and as soon as you stop them, you’re likely to put the weight you lost back on, plus some. Unfortunately, there is no fast lane to health or fitness, it takes patience and consistency. The better, more sustainable approach is to focus on 6 key aspects: Prioritise nutritious fo

From bushfires and pandemics to self-isolation and social distancing, 2020 presented us with many challenges to test both body and mind. As part of our practice, we identified many health issues that resulted from these challenges. This inspired us to extend the health focus of our practice The Back Dr to create Realign Health Clinic. Our new practice continues our passion to provide health care services, but now incorporates a genuine holistic approach with the integration o